Trained by JP | Carson Codiga | Activity https://www.trainedbyjp.com/members/carson-codiga/activity/ Activity feed for Carson Codiga. Mon, 27 Apr 2026 19:54:00 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 8799a68ad5386a4b1afded77cc8def67 Carson Codiga started the discussion Cardio TIming in the forum Cardio https://www.trainedbyjp.com/forums/topic/cardio-timing-3/ Mon, 08 Dec 2025 21:45:36 +0000 Cardio TIming

I am currently in college and only have classes 4x/week and lift 3 of these days. I prefer for my 2 lifts per week where I don’t have class to go after meal 1 as opposed to after meal 2. Should I do any fasted cardio on these days? I also track steps so could be doing 20-30 minutes of steps in the morning and go back to do my 40 minutes of…

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]]> b8ec973a2f1c710c871ee85d7e448d60 Carson Codiga started the discussion Rate of loss in the forum Diet https://www.trainedbyjp.com/forums/topic/rate-of-loss-3/ Tue, 04 Nov 2025 21:00:27 +0000 Rate of loss

I am starting around 18-20% bodyfat, I assume I can use a large rate of loss but not sure exactly how big I can go. Trying to get to around 13% bodyfat as soon as possible. I have beend dieting for about 5 weeks now using around a .7-1% rate of loss per week. No loss in strength very little hunger good energy.

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