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	<title>Trained by JP | Henry Carter | Activity</title>
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				<title>Henry Carter replied to the discussion Thyroid Meds in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/thyroid-meds/#post-1516409</link>
				<pubDate>Sun, 23 Aug 2026 18:07:15 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/thyroid-meds/#post-1516409"><span class="bb-reply-lable">Reply to</span> Thyroid Meds</a></p> <div class="bb-content-inr-wrap"><p>You pointed out my mistake, but what are you saying the solution here is? Just upping food? I will be starting GH for the first time this growth phase too, so wondering if t4 is warranted here. Starting growth phase next week </p>
<p>[/quote]<br />
I’d go back in t3/4 and come off once you see bloods raised after reverse dieting[/quote]</p>
<p>Do you like to see&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-141726"><a href="https://www.trainedbyjp.com/forums/topic/thyroid-meds/#post-1516409" rel="nofollow"> Read more</a></span></p>
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				<title>Henry Carter replied to the discussion Thyroid Meds in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/thyroid-meds/#post-1516392</link>
				<pubDate>Sun, 23 Aug 2026 12:29:50 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/thyroid-meds/#post-1516392"><span class="bb-reply-lable">Reply to</span> Thyroid Meds</a></p> <div class="bb-content-inr-wrap"><p>You pointed out my mistake, but what are you saying the solution here is? Just upping food? I will be starting GH for the first time this growth phase too, so wondering if t4 is warranted here. Starting growth phase next week </p>
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				<title>Henry Carter started the discussion Thyroid Meds in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/thyroid-meds/</link>
				<pubDate>Sat, 22 Aug 2026 23:32:35 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/thyroid-meds/">Thyroid Meds</a></p> <div class="bb-content-inr-wrap"><p><span>On recent bloods </span><span>FT4 came back at 0.7 ng/dL (ref 0.8–1.8; ~9.0 pmol/L UK), FT3 at 2.0 pg/mL (ref 2.3–4.2; ~3.1 pmol/L UK), and TSH at 2.10 mIU/L (ref 0.4–4.5). Still waiting on reverse T3.	I’m currently cruising after a long diet where I was using 25 mcg T3 daily(I stopped taking the 25mcgs of T3 8 weeks ago and have been the revive&hellip;</span></p>
<p><span class="activity-read-more" id="activity-read-more-141711"><a href="https://www.trainedbyjp.com/forums/topic/thyroid-meds/" rel="nofollow"> Read more</a></span></p>
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				<title>Henry Carter replied to the discussion anavar first time in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/anavar-first-time/#post-1514046</link>
				<pubDate>Sun, 09 Aug 2026 12:54:27 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/anavar-first-time/#post-1514046"><span class="bb-reply-lable">Reply to</span> anavar first time</a></p> <div class="bb-content-inr-wrap"><p>Kuba claims 3/4 hours pre workout is a more appropriate timing for orals. I, like you, would lean closer to 90 mins, but I wonder what your thoughts are on Kuba’s theory. </p>
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				<title>Henry Carter replied to the discussion Kuba’s 20/21 Level up in the forum TbJP Athlete Logs</title>
				<link>https://www.trainedbyjp.com/forums/topic/kubas-20-21-level-up/page/262/#post-1513908</link>
				<pubDate>Sat, 08 Aug 2026 14:27:43 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/kubas-20-21-level-up/page/262/#post-1513908"><span class="bb-reply-lable">Reply to</span> Kuba’s 20/21 Level up</a></p> <div class="bb-content-inr-wrap"><p> Hey buddy. How did u get this 40mg Anavar? Split, all of that pre workout? How do u get it?[/quote]<br />
Splitting doesn’t make sense </p>
<p>Same time daily around 4 hours per training </p>
<p>Taking orals pre workout or close proximity doesn’t do anything for performance[/quote]</p>
<p></p>
<p>Kuba, are you saying that you personally have found that taking orals&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-140570"><a href="https://www.trainedbyjp.com/forums/topic/kubas-20-21-level-up/page/262/#post-1513908" rel="nofollow"> Read more</a></span></p>
<div class="bb-link-preview-container"><div class="bb-link-preview-image"><div class="bb-link-preview-image-cover"><a href="https://www.trainedbyjp.com/members/christian-davis/" target="_blank"><img src="https://www.trainedbyjp.com/wp-content/uploads/2021/02/TBJP-1.png" /></a></div></div><div class="bb-link-preview-info"><p class="bb-link-preview-link-name">trainedbyjp.com</p><p class="bb-link-preview-title"><a href="https://www.trainedbyjp.com/members/christian-davis/" target="_blank" rel="nofollow">Page not found – Trained by JP</a></p><div class="bb-link-preview-excerpt"><p>Page not found – Trained by JP</p></div></div></div></div>]]></content:encoded>
				
				
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				<title>Henry Carter started the discussion Clen on Refeeds in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/clen-on-refeeds/</link>
				<pubDate>Thu, 06 Aug 2026 16:03:44 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/clen-on-refeeds/">Clen on Refeeds</a></p> <div class="bb-content-inr-wrap"><p>Do y’all typically recommend pulling clen when feeding up? </p>
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				<title>Henry Carter started the discussion Jano Testing Strategy in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/jano-testing-strategy/</link>
				<pubDate>Thu, 30 Jul 2026 15:34:49 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/jano-testing-strategy/">Jano Testing Strategy</a></p> <div class="bb-content-inr-wrap"><p>When sending gear in for testing, would it be an intelligent move to compose the 1 mL sample you’re sending in using multiple bottles of the steroid you’re testing? For instance, if you order five vials of EQ, you could add 0.20 mL from each bottle into the 1 mL sample.</p>
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				<title>Henry Carter changed their profile photo</title>
				<link>https://www.trainedbyjp.com/activity-feed/p/138969/</link>
				<pubDate>Thu, 30 Jul 2026 14:38:15 +0000</pubDate>

				
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				<title>Henry Carter replied to the discussion Glutathione timing in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/glutathione-timing/#post-1510596</link>
				<pubDate>Thu, 30 Jul 2026 14:35:32 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/glutathione-timing/#post-1510596"><span class="bb-reply-lable">Reply to</span> Glutathione timing</a></p> <div class="bb-content-inr-wrap"><p>I would recommend taking it prior to cardio. I find that injecting it in the glute prior to engaging in cardio does a great job of minimizing the PIP as you are driving blood into the glute and helping the solution absorb, etc. I would say 600 mg 3 times per week would be ideal. </p>
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				<title>Henry Carter started the discussion Metformin during mini cut in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/metformin-during-mini-cut/</link>
				<pubDate>Tue, 28 Jul 2026 23:33:42 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/metformin-during-mini-cut/">Metformin during mini cut</a></p> <div class="bb-content-inr-wrap"><p>Would utilizing metformin during a mini cut that is intended to maximize insulin sensitivity make sense? Metformin undoubtedly has its shortcomings in the context of bodybuilding, but if the sole purpose of the mini cut is too positively impact insulin sensitivity it seems like it could be a good addition. What are your thoughts? </p>
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				<title>Henry Carter started the discussion Fasted BG in the forum Health</title>
				<link>https://www.trainedbyjp.com/forums/topic/fasted-bg-3/</link>
				<pubDate>Sat, 25 Jul 2026 15:57:06 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/fasted-bg-3/">Fasted BG</a></p> <div class="bb-content-inr-wrap"><p>I have been tracking my blood glucose over the last couple weeks in a gaining phase. My fasted blood glucose is perpetually in 90-105 range, but postprandial is typically 70-85. This is a trend that I have noticed for a long time, but wondering if it requires intervention. This trend even occurs during contest prep. There is NO GH IN PLAY.&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-138791"><a href="https://www.trainedbyjp.com/forums/topic/fasted-bg-3/" rel="nofollow"> Read more</a></span></p>
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				<title>Henry Carter replied to the discussion Anadrol in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/anadrol-11/#post-1510023</link>
				<pubDate>Wed, 22 Jul 2026 18:37:09 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/anadrol-11/#post-1510023"><span class="bb-reply-lable">Reply to</span> Anadrol</a></p> <div class="bb-content-inr-wrap"><p>Quick update: After a week on the anadrol weight is still unchanged (currently in gaining phase, so cals are relatively high, but body fat is very very low). I have not noticed much of increase in strength, but physique has continued to harden and fill out. In other words, the anadrol has had a great cosmetic effect, but it has been&hellip;<span class="activity-read-more" id="activity-read-more-138728"><a href="https://www.trainedbyjp.com/forums/topic/anadrol-11/#post-1510023" rel="nofollow"> Read more</a></span></p>
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				<title>Henry Carter replied to the discussion Anadrol in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/anadrol-11/#post-1509970</link>
				<pubDate>Wed, 15 Jul 2026 19:22:09 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/anadrol-11/#post-1509970"><span class="bb-reply-lable">Reply to</span> Anadrol</a></p> <div class="bb-content-inr-wrap"></p>
<p>Quick update: After a week on the anadrol weight is still unchanged (currently in gaining phase, so cals are relatively high, but body fat is very very low). I have not noticed much of increase in strength, but physique has continued to harden and fill out. In other words, the anadrol has had a great cosmetic effect, but it has been&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-138699"><a href="https://www.trainedbyjp.com/forums/topic/anadrol-11/#post-1509970" rel="nofollow"> Read more</a></span></p>
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				<title>Henry Carter started the discussion Anadrol in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/anadrol-11/</link>
				<pubDate>Sun, 12 Jul 2026 14:10:15 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/anadrol-11/">Anadrol</a></p> <div class="bb-content-inr-wrap"><p>I’ve been on 50 mg of Anadrol for the last four days, and my weight hasn’t changed, but my physique has hardened up and appears fuller as well. Is this an atypical response? I would’ve expected this type of response to be more characteristic of something like Anavar or Winstrol.</p>
<p>Additionally, would y’all recommend splitting the dose or&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-138615"><a href="https://www.trainedbyjp.com/forums/topic/anadrol-11/" rel="nofollow"> Read more</a></span></p>
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				<title>Henry Carter started the discussion Bad PIP in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/bad-pip-3/</link>
				<pubDate>Tue, 07 Jul 2026 14:41:13 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/bad-pip-3/">Bad PIP</a></p> <div class="bb-content-inr-wrap"><p>Shortly after commencing a short rebound phase, I noticed that I was getting pretty severe PIP from my test prop, which had not given me any trouble for four months prior. I ordered from two other sources, and while the PIP is not as bad, it is still worse than anything I have previously experienced from test prop.</p>
<p>What could be causing this?&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-138510"><a href="https://www.trainedbyjp.com/forums/topic/bad-pip-3/" rel="nofollow"> Read more</a></span></p>
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				<title>Henry Carter replied to the discussion Sas is Back! in the forum TbJP Athlete Logs</title>
				<link>https://www.trainedbyjp.com/forums/topic/sas-is-back/page/177/#post-1507174</link>
				<pubDate>Sun, 07 Jun 2026 21:29:36 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/sas-is-back/page/177/#post-1507174"><span class="bb-reply-lable">Reply to</span> Sas is Back!</a></p> <div class="bb-content-inr-wrap"><p></p>
<p>Do you find that taking the winny pre-workout gives you an acute performance boost? If not, why not split throughout the day?  </p>
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				<title>Henry Carter replied to the discussion SS-31 dosing for protective benefits in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/ss-31-dosing-for-protective-benefits/#post-1506527</link>
				<pubDate>Sat, 30 May 2026 12:08:38 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/ss-31-dosing-for-protective-benefits/#post-1506527"><span class="bb-reply-lable">Reply to</span> SS-31 dosing for protective benefits</a></p> <div class="bb-content-inr-wrap"><p>Awesome! Thanks Fellas! </p>
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				<title>Henry Carter started the discussion SS-31 dosing for protective benefits in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/ss-31-dosing-for-protective-benefits/</link>
				<pubDate>Wed, 27 May 2026 17:13:13 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/ss-31-dosing-for-protective-benefits/">SS-31 dosing for protective benefits</a></p> <div class="bb-content-inr-wrap"><p>At what dosage do the organ-protective benefits of SS-31 likely begin? Since it is quite expensive, could I get away with taking 1–2 mg per day while still receiving its protective benefits, or would I need to go higher? Also, would one dose in the morning be sufficient, or would multiple doses throughout the day be more advantageous?</p>
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				<title>Henry Carter started the discussion Access to Mast E in the last 4 weeks of Prep in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/access-to-mast-e-in-the-last-4-weeks-of-prep/</link>
				<pubDate>Fri, 22 May 2026 12:11:53 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/access-to-mast-e-in-the-last-4-weeks-of-prep/">Access to Mast E in the last 4 weeks of Prep</a></p> <div class="bb-content-inr-wrap"><p>One of my trusted sources finally got Mast in stock, but it is Mast E. By the time is would arrive in the mail, I would only have 4-3.5 weeks left in prep. My intention was to run 450mgs. Could I execute a front load to reach serum levels more quickly? How would I approach this?</p>
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