Trained by JP | Casey Stee | Activity https://www.trainedbyjp.com/members/casey-stee/activity/ Activity feed for Casey Stee. Sat, 09 May 2026 17:24:09 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 1cda32bbe2d285fdceb087257645cd2e Casey Stee started the discussion Lower body focus in the forum Cycle Builder https://www.trainedbyjp.com/forums/topic/lower-body-focus/ Thu, 06 Nov 2025 10:54:07 +0000 Lower body focus

Hey everyone, I just signed up for the membership , happy to be here .. I’m definitely stuck and need help with training approach

My focus the last few months

Was full body a ( push quad focus

Then b) back glute ham and I was alternating that for 3 days a week

I main focus is leg development

How can I set this up

Thanks in advance

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