Trained by JP | Cauã Silva | Activity https://www.trainedbyjp.com/members/caua-silva/activity/ Activity feed for Cauã Silva. Sun, 10 May 2026 21:04:49 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 783a10c358ca2b4acfedd640cee4256f Cauã Silva started the discussion Volume parameters in the forum Training https://www.trainedbyjp.com/forums/topic/volume-parameters/ Fri, 24 Oct 2025 03:23:15 +0000 Volume parameters

<pre data-placeholder=”Tradução” role=”text” tabindex=”-1″ data-ved=”2ahUKEwju6Kyp8LuQAxW_npUCHcTZGKgQ3ewLegQICxAV” aria-label=”Texto traduzido: What is the ideal/recommended amount of volume per muscle group for each frequency? For example, 2-3-4-5+ sleeps. Another question: should this volume be calculated individually for the upper back and… Read more

]]>