Trained by JP | Eddy Esco | Activity https://www.trainedbyjp.com/members/caveesco/activity/ Activity feed for Eddy Esco. Sat, 25 Apr 2026 10:26:57 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 18a916a191f07afda458e45f0b358316 Eddy Esco replied to the discussion Protein Amount & Diet Advice in the forum Diet https://www.trainedbyjp.com/forums/topic/protein-amount-diet-advice/#post-1489745 Fri, 23 Jan 2026 18:50:39 +0000 Reply to Protein Amount & Diet Advice

Thank you to everyone for the replies! Love all the knowledge everyone on here has. Thank you Kuba for the advice I’ll go ahead and do that. I also tried uploading check in pics but no luck. But no biggie, onward and upward.

]]> 07132fa0c5e2e23611d3798aa7b62dc0 Eddy Esco replied to the discussion Protein Amount & Diet Advice in the forum Diet /members/caveesco/activity/feed/#post-1489662 Thu, 22 Jan 2026 22:29:17 +0000 a73fbb7c13bf14b20180e1ff71dd6598 Eddy Esco replied to the discussion Protein Amount & Diet Advice in the forum Diet /members/caveesco/activity/feed/#post-1489660 Thu, 22 Jan 2026 22:28:52 +0000 018eb32fd8db581963782ce023c1b3b9 Eddy Esco replied to the discussion Protein Amount & Diet Advice in the forum Diet /members/caveesco/activity/feed/#post-1489658 Thu, 22 Jan 2026 22:28:28 +0000 e1cb20abc7e283451aa77e1a611e725b Eddy Esco replied to the discussion Protein Amount & Diet Advice in the forum Diet /members/caveesco/activity/feed/#post-1489656 Thu, 22 Jan 2026 22:27:40 +0000 Let’s see if the images pop up now.

]]> 5ec8a34015d8b721ec1201b2c7980222 Eddy Esco replied to the discussion Protein Amount & Diet Advice in the forum Diet /members/caveesco/activity/feed/#post-1489638 Thu, 22 Jan 2026 20:34:19 +0000 Let’s see if the images upload

]]> 86215e3a7beb4f192bc92f9f74c02b3b Eddy Esco started the discussion Protein Amount & Diet Advice in the forum Diet https://www.trainedbyjp.com/forums/topic/protein-amount-diet-advice/ Thu, 22 Jan 2026 19:58:41 +0000 Protein Amount & Diet Advice

Hey everyone had to delete the old account due to getting hacked. So let’s try this again.

I’m 29, 5’4”, 205.6 lbs as of this morning. Natural and staying natural. Never truly gone “all in” on bodybuilding, but that’s the goal now. Had a baby recently, was detrained for a bit, and I’m finally back in a groove running an Upper/Lower…

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