Trained by JP | Charlotte | Favorites https://www.trainedbyjp.com/members/char_baby/activity/favorites/ Activity feed of Charlotte's saved posts. Tue, 12 May 2026 11:34:41 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 bb44962262afd3bd9752fb5619f56855 Jade-kelsie replied to the discussion Step it up in the forum TbJP Athlete Logs https://www.trainedbyjp.com/forums/topic/step-it-up/page/49/#post-1221443 Sun, 04 Sep 2022 17:33:22 +0000 Reply to Step it up

37.5 mcg t3
150 mcg t4
40 mcg clen
Fasted

Gh 1 iu fasted
Gh 2 iu pm pre bed

Telmsiartan 80mg am
Metformin 500 pm
250 mg L carinitine daily fasted on rest day ( out for now )

250’pre workout on training day

10000 steps daily

Leg day food
M1
2 whole egg 1 egg white
100g cream of rice 10g dark choc

M2
100g chicken or turkey 
300g… Read more

]]> 4aedc30137e39100e2b851938bc8dd53 Jade-kelsie replied to the discussion Step it up in the forum TbJP Athlete Logs https://www.trainedbyjp.com/forums/topic/step-it-up/page/47/#post-1212687 Sun, 31 Jul 2022 18:40:50 +0000 Reply to Step it up

Sorry I haven’t updated my log in the past two days been a manic time with shows etc.

So I placed 5th in the Sherru Classic show on Saturday I am very happy with how I looked on stage the posing and the package that I brought.

The feedback was to come in a little fuller and less conditioned as well as no more shoulders so that’s definitely… Read more

]]> e073faba8b6352061d97fb0797f7f12a Clare replied to the discussion When am I too fat? in the forum Member Training Journals https://www.trainedbyjp.com/forums/topic/when-am-i-too-fat/#post-1207230 Sun, 10 Jul 2022 17:21:59 +0000 Reply to When am I too fat?

Ok, so you obviously understand the importance of de-loading. How is your digestion and appetite? If your appetite and/or digestion is beginning to get affected by your food intake, then it may be time to pull back and add in some more movement for a period to re-set, before continuing to push up. Having said that though, your body composition…

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]]> 69cd6ea31feed79ed912f7a7884cf919 April changed their profile photo https://www.trainedbyjp.com/activity-feed/p/63001/ Sun, 19 Jun 2022 20:18:22 +0000 0 0543f770016c51992b01f5861cfb4584 Calum replied to the discussion Calum Raistrick – Coach & Educator in the forum Educator Logs https://www.trainedbyjp.com/forums/topic/calum-raistrick-coach-educator/page/7/#post-1193804 Sun, 22 May 2022 09:38:16 +0000 Reply to Calum Raistrick – Coach & Educator

Hey Charlotte

Thanks! I’ll get on this today and get back to you 🙂

]]> 44448ed74a993fefc21c248be23b4d7f Kiera replied to the discussion Journey to World Number 1 in the forum TbJP Athlete Logs https://www.trainedbyjp.com/forums/topic/journey-to-world-number-1/#post-1110441 Sat, 04 Dec 2021 19:08:51 +0000 Reply to Journey to World Number 1

Hi Guys,

I’d like to introduce myself, I’m Kiera and i’m new athlete here on the JP site. I’m extremely excited to be able to document my journey on here and delve into the in’s and out’s of what it’s takes to become World NO.1.

A little bit of background on me:

I started working out when i was 18 (currently 23) after i decided to give…

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]]> b0159c1633f7726da0fba4bdd861abed Jordan Peters replied to the discussion Seeking help and advice in the forum Diet https://www.trainedbyjp.com/forums/topic/seeking-help-and-advice/#post-1068637 Tue, 07 Sep 2021 14:51:22 +0000 Reply to Seeking help and advice

Are you able to follow instructions and stick to a plan? Because you will save yourself a LOT of time by hiring a coach , then you have the accountability each week of checking in and really trying to improve every check in. Hire one of the coaches here , all of the tbJP athletes are great coaches , follow their plan to the letter and it will… Read more

]]> 1468b68bbe3f7a174ecdbd1654b23c50 Scarlet changed their profile photo https://www.trainedbyjp.com/activity-feed/p/28612/ Tue, 17 Aug 2021 10:59:27 +0000 0