Trained by JP | Charles | Activity https://www.trainedbyjp.com/members/charles-curley-2/activity/ Activity feed for Charles. Tue, 12 May 2026 06:16:10 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 5827df5a91fd33959900ea4aef6c1ac7 Charles started the discussion GH increase in the forum Cycle Builder https://www.trainedbyjp.com/forums/topic/gh-increase/ Fri, 10 Apr 2026 22:44:02 +0000 GH increase

Hey yall. Just finished up a cut and was doing 6iu daily during it. Felt good and finished the cut pretty successfully. Transitioning to a mass phase and was thinking about bumping up to 8iu a day. My question is, yes it’s obviously more and typically more is better, but is there a significant advantage to bumping that much daily. I guess my… Read more

]]> 01979d16bfaccb8d2f5e843c76824348 Charles started the discussion Gh lethargy? in the forum Cycle Builder https://www.trainedbyjp.com/forums/topic/gh-lethargy/ Fri, 27 Mar 2026 20:16:06 +0000 Gh lethargy?

Typically have taken my gh first thing in the morning before working out (up around 4/415 and training around 445/5). The past week I made the switch to taking it pre bed and I have been dragging ass all week especially in the afternoon. Now I know the A answer is pretty clear of going back to pre morning where I felt like I had way more… Read more

]]> 8eb8ef1de6c722171b8b4605ea7ca184 Charles started the discussion UL feedback in the forum Training https://www.trainedbyjp.com/forums/topic/ul-feedback/ Sun, 22 Mar 2026 11:48:48 +0000 UL feedback

Would love some feedback on my UL split! Honestly need to add size everywhere but emphasizing arms as that needs the most. Coming from a powerlifting background ao any help would be greatly appreciated! Also of note workout at my home gym. Have squat rack with different bars, lat pulldown/row tower, db’s, kb’s trap bar, dip machine and leg… Read more

]]> b75c3c084c87cfea7ea999d0ee59634d Charles started the discussion TBJP US store in the forum Supplementation https://www.trainedbyjp.com/forums/topic/tbjp-us-store/ Tue, 11 Nov 2025 19:26:56 +0000 TBJP US store

Is there any plan to restock the TBJP US store? I know there was the huge sale a few months ago but haven’t seen anything come back in stock since then

]]> 0e1613c617dc62c9ec4282d0b4cbcbfe Charles started the discussion BPC and tennis elbow in the forum Cycle Builder https://www.trainedbyjp.com/forums/topic/bpc-and-tennis-elbow/ Sat, 11 Oct 2025 18:42:05 +0000 BPC and tennis elbow

Has anyone used BPC157/TB500 for tennis elbow? If so what dose seemed effective? Thanks in advance!

]]> 15de21c2eda1525c4bc9d31f4a48fdee Charles replied to the discussion UL arm focus in the forum Training https://www.trainedbyjp.com/forums/topic/ul-arm-focus/#post-1467976 Tue, 16 Sep 2025 20:20:19 +0000 Reply to UL arm focus

Super helpful as that was what I was looking for. Thanks!

]]> e5434b5d1bbe07935e5659b953eb497d Charles replied to the discussion UL arm focus in the forum Training https://www.trainedbyjp.com/forums/topic/ul-arm-focus/#post-1467847 Tue, 16 Sep 2025 13:48:00 +0000 Reply to UL arm focus

Biceps will be done at beginning of lower

]]> 769b597f69123088ae04e934891a2bba Charles started the discussion UL arm focus in the forum Training https://www.trainedbyjp.com/forums/topic/ul-arm-focus/ Tue, 16 Sep 2025 13:43:55 +0000 UL arm focus

Building an UL program with a focus on increased arm size and wanted some feedback on my upper template. Going back on some old screenshots of JPs insta Q and A’s came up with this

Tricep compound x2 (dip and close grip press)
Chest x1 (or would x2 be better)
Shoulder x1 (same as above)

Back width x3
Back thickness x3

Tricep iso x2
Lateral… Read more

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