Trained by JP | Charles Harke | Activity https://www.trainedbyjp.com/members/charles-harke/activity/ Activity feed for Charles Harke. Tue, 13 Oct 2026 23:08:51 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 f4a9267d120fdf5c3cbe585ce2fa7acd Charles Harke started the discussion Chest Stimulus in the forum Training https://www.trainedbyjp.com/forums/topic/chest-stimulus/ Wed, 04 Dec 2024 01:57:00 +0000 Chest Stimulus

Hey guys!
So i’ve been lifting consistently for a year and have been progressing very well. I do have a somewhat weak chest body part – but I seem to have fixed it (kinda) and i wanted some opinions about it.

Last october I started my push sessions with incline bench and chest press variations and saw literally no growth to my chest, but my… Read more

]]> f846dc190dafa1bb9c9459fe0e406830 Charles Harke started the discussion Traveling with gear in the forum Forums https://www.trainedbyjp.com/forums/topic/traveling-with-gear/ Mon, 02 Dec 2024 03:34:24 +0000 Traveling with gear

Hello,
Does anyone have experience flying with various compounds and how to safely travel through TSA ?

I will be going on a trip and taking my normal Test, HGH and syringes with me. First time traveling with these things. Do they go in carry on or checked baggage? Thanks!

]]> 2acf452526f9b08aa3302b194da1fb73 Charles Harke changed their profile photo https://www.trainedbyjp.com/activity-feed/p/120642/ Fri, 22 Nov 2024 00:52:07 +0000 0 891d5ad07adf6359f22c0b165ed991f6 Charles Harke started the discussion Met Usage in the forum Supplementation https://www.trainedbyjp.com/forums/topic/met-usage/ Fri, 22 Nov 2024 00:49:41 +0000 Met Usage

Hello there,
Charles here. I do apologize for the noob question. As an individual who deals with higher average Blood glucose readings. What would be a good protocol for adding Metformin into my daily supplements? I usually wait a few hours to check my readings upon waking and they sit anywhere between 115-120 fasted. Berberine has helped… Read more

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