Trained by JP | Charlie Boggis | Activity https://www.trainedbyjp.com/members/charlie-boggis/activity/ Activity feed for Charlie Boggis. Tue, 21 Apr 2026 19:46:41 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 11aea018a19885aca2516ab677e4d464 Charlie Boggis started the discussion Physique criticism in the forum Forums https://www.trainedbyjp.com/forums/topic/physique-criticism/ Wed, 25 Jun 2025 17:33:19 +0000 Physique criticism

Looking for honest feedback and criticism on my current physique , I’m currently eating approx 2900 cals a day split down into approx 180 protein / 380 carbs and 70 fat
Currently weighing 73.5kg and would really like to compete at a beginner level in the next couple of years but I’m not sure if that’s realistic. Do I need to carry on this… Read more

]]> d6a8f56946de183a83c3e2218ea2bc3d Charlie Boggis started the discussion Crashing every day in the forum Supplementation https://www.trainedbyjp.com/forums/topic/crashing-every-day/ Mon, 23 Jun 2025 13:14:36 +0000 Crashing every day

Everyday around 1400 I get a sudden wave of tiredness . I usually get 7-8 hours sleep per night however I do take my fish oil , magnesium and D3 first thing in the morning , could this be causing a crash later in the day? Thanks

]]> b773957cef9d0e04a92f793583c7629b Charlie Boggis started the discussion My split / sets per week in the forum Forums https://www.trainedbyjp.com/forums/topic/my-split-sets-per-week/ Wed, 18 Jun 2025 14:19:37 +0000 My split / sets per week

Any advice / criticism on my split please
Hitting each muscle group twice a week on PPL / REST / UPPER / LOWER / REST

Each exercise being 2 sets to 0 rir

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