Trained by JP | Chris Cowen | Favorites https://www.trainedbyjp.com/members/chris-cowen/activity/favorites/ Activity feed of Chris Cowen's saved posts. Sat, 18 Apr 2026 05:29:12 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 a4302b16484218a20b6945aff84d00b7 Clare replied to the discussion fiber in the forum Diet https://www.trainedbyjp.com/forums/topic/fiber-4/#post-1457968 Sat, 09 Aug 2025 07:07:18 +0000 Reply to fiber

Although person dependent, aiming for around 10-15g per 1000 calories is a good general recommendation, and about a quarter of total intake to be soluble fibre, and the remaining insoluble.

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