Trained by JP | Chris Cowen | Activity https://www.trainedbyjp.com/members/chris-cowen/activity/ Activity feed for Chris Cowen. Fri, 17 Apr 2026 23:00:57 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 fce291756241e395a6e8521c885ae483 Chris Cowen started the discussion Macro Adjustment in the forum Diet https://www.trainedbyjp.com/forums/topic/macro-adjustment/ Sat, 09 Aug 2025 07:19:31 +0000 Macro Adjustment

Wanted to know how you guys approach recalculating clients macros. Let’s say the calories stay the same.

At which point would you decide to adjust the ratio of macros. For example increase protein, reduce fat etc.

What is the key indicators that would suggest someone would need more/less of each macro.

The way you guys approach macros… Read more

]]> ba0aeff7961933a42d5f3e4581e0b925 Chris Cowen started the discussion JP Macros vs Other Macros in the forum Diet https://www.trainedbyjp.com/forums/topic/jp-macros-vs-other-macros/ Thu, 07 Aug 2025 11:39:49 +0000 JP Macros vs Other Macros

I’ve been looking at the feature of meal
Planning on the app. It is great. However the macro split is way different to what I have been told in the past.
I am 6’2 and 217lb usually I have been following the following in a bulk
1g per lb of bw for protein
25-30% calories fat
Rest carbs

On the app it’s saying 348 protein 398 carbs and 92… Read more

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