Was just thinking, 18ius is supposed to be the dose of hgh that provides hyperplasia, if someone was to do 2 split doses of 18ius a day let’s say pre bed and then on wake do you think this would be the way to max hgh, just speaking hypothetically as this would be a crazy dose

I was listening to the engineered podcast and hilly talking about pre workout hgh how would this be best used, dosage and how would you best pair it with insulin and a pre and intra workout

Is increlex worth the price or is igf lr3 similar and dosing of each

How much igf 1 lr3 should I use pre workout and is it beneficial or should I up my hgh from 8ius to 12-18ius instead and run lantus/fast acting slin around the workout

I’ve been bulking for 14 weeks now I’m up 20 kg wondering if I should keep pushing or do a mini cut so I can do another push phase on 4500 cals training days and 3000 rest 5-2, 30 mins fasted cardio every day

I’ve been bulking for 14 weeks now I’m up 20 kg wondering if I should keep pushing or do a mini cut so I can do another push phase on 4500 cals training days and 3000 rest 5-2, 30 mins fasted cardio every day

I use pre workout insulin my pre workout meal is 140 carbs I have 40 carb intra I wanna use 1 iu to 20g carbs when should I use my fast acting insulin pre how long pre workout should I eat my meal and use the insulin and do I cover the pre carbs and intra?

Bw is 90kg
Macros
350p 630C 30F

Breakfast

60 g cor

45g whey

300ml skim milk

100 g cooked chicken breast

1 x pita wrap

Lunch

100g white rice raw

150g cooked chicken breast

Lettuce/veg

Pre

30g whey

200ml skim milk

180g cor

Dinner

200 g chicken breast cooked

160 g white rice raw or 2x pita wraps

Lettuce/Veg

80g cor

200ml skim milk

30g whey

Pre bed

100g cor

45g whey

300ml skim milk

What are your thoughts on high protein diets I seem to find I grow like a weed on high protein 4x bw in kg vs when I run it lower like people suggest have others found this

Is it weird that I find no amount of food filling really, people talk about 4-5k cals a day on a bulk high food and I find it easy to eat and im always looking forward to the next meal and hungry, I’m lean and seem to grow slowly on 4500 cals a day but then I see a lot of people around my height and weigh 6 foot 1 85-90kg grow on a lot less and… Read more

When using lantus on high dose hgh should I use it everyday or only on high carb training days I drop my carbs quite low on rest days should I skip lantus on these days to allow lantus to be used for longer

How would I adjust my pre and post workout insulin, or should I just use pre and post fast acting and no lantus or no pre and post and lantus or still use pre and post but lower it a decent bit, because I have very high carb meals pre and post workout and if I was to lower my pre and post how much would I lower the insulin by do you think

Has anyone ran high doses of hgh such as 12-18ius a day if so what are the results you seemed to have positive and negative

I have been on 12ius hgh pre bed, I’ve started a bulk and now on 18ius hgh a day im running 12.5ius insulin pre workout with 6ius hgh and 225 carbs then intra 50 carbs post workout I use 12.5ius insulin and have 250 carbs at 6 pm then at 10pm I have my second dose of hgh 12ius, im holding a lot of water since adding in the pre workout hgh and… Read more

I have been doing a mock prep, once I get stage lean I wanna run a rebound phase into a maintenance to the bulk how should I up my calories out of this prep into my rebound