Getting serious aches in legs. Feels like I’ve walked 20 miles and I’m getting a “pump” in my shins and calves. Completely unrelated to . On 250test,3iuGH, l carnitine, 2mg Reta, mots c, and NAD+. Any obvious culprits ?

I have been running 250mg test/150mg Masteron since the end of last year (3+ months now). I have a hard goal of cutting another 12-14 lbs by August (currently 13% body fat, 178lbs, 183cm). Recent bloods are all in range except HDL which is 0.6, so pretty low. Can’t decide whether to drop to TRT for next sixteen weeks while cutting (and keep… Read more

Hi. Normally use Proforma, but wanted to try Pinealon and Epithalon and these are not available. Any recommendations on – second, third or fourth peptide source?

Hi. Probably going through a period due to work travel where best I can do is hit maintenance levels of training. I’m in a deficit of c 500kcals, so can stick to that and enough cardio, but interested in your view on what a maintenance amount of training would be to hold muscle mass during the cut. 250mg Test, 150mg Mast, 3IU GH, l… Read more

Finally figured out how to upload pics so will ask same question but with the benefit of those! 79kg and 183cm. Trying to figure out whether to keep cutting or maintain or bulk. A bit lost. 250mg test/150mast, 3IUGh

Hi. Probably coming at this from a very different perspective to most others on here!

40yr old M, 174lbs and 13% bodyfat. Currently running 250 Test, 150 Mast, 3iu GH and a few peptides. 183cm.

If I track the next period in my life my goals are to: maintain muscle mass (not necessarily grow), drop the 13% to 10%. And stay roughly around… Read more

Ok, I give up ! The PIP is just brutal. Do the capsules have as good bioavailability etc?

Training FBEOD. Should I do BJJ on off days or same days as weights so I have a full day of recovery?

Hi. I’m a bit lost. I understand the benefits of FBEOD for “newbies”, but isn’t one of the major drawbacks the scheduling impact of not being able to do back sessions (the way you could follow an Upper with a next day lower)?

Hi there. I need some help on what’s next. I’m currently 174lbs and I think roughly 13-15% body fat at 183cm. I’m down to this having started at a pretty tubby 196lbs and probably 20% plus. My legs nad arms are super lean, but I continue to hold too much fat on my back / torso, particularly lower abs. I’m still losing 1-2 lbs a week and… Read more

Been taking 1200mcg per day as per precious JP guidance (split 600 on wake, 600 pre workout). I have found that there has been a pretty significant improvement in my BJJ gas tank, but also generally getting fitter / taking other stuff so it’s difficult to know what to attribute the improvement too. My question: I’ve seen some guidance… Read more

For various reasons, want to trial a replacement of GH with growth peptides – what would you recommend? I’ve heard Tesa does a good job but has added benefit of improving sleep. Already taking CHk Cu for skin.

Hi. Dumb, newbie question, but are we all in the same place that it’s legal to buy gear in the UK (provided it’s being delivered from the UK) and it’s just illegal to sell (or possess with the intent to supply).

Hi there. Need some help with training set up. If I’m operating to an intensity (after warm up sets) of somewhere between failure and 0-1RIR, currently in a deficit, and plannning Upper, Lower, Rest, Upper, Lower, Shoulders and Arms (for fun), Rest. How many sets per body part per week would you recommend? As I said I’m in a deficit.

If… Read more