When I read (new low) at least 4-5 times on every page… things are going well and smooth. Great to see!

This is great to see.

That shot is fuckin sick

At the point now Caitlin where every pound is making a big visual difference. Can’t wait to see 115!

Now that’s an epic shot.

Here she comes.

My schedule is perfect, I eat the same time every single day wake and go bed at the same time
Wake 6 am
M1 8
M2 10
M3 12
M4 1400
Train 15:30
Intra m5
Finish 6:30
M6 post 1900
Post post m7 2000
Last meal 21:30 /2200
Rest day 6 meals I tend to start eating at 10 am and blast work out prior
It’s been the same whole offseason only thing that changes is I… Read more

Hey man. Been thinking of asking this on both yours and Megs log. I’m sure other people wonder this too. On a training day, how on earth are you managing to fit in 7 meals, plus an intra, plus the time it makes to train. Mainly because, I know you’re really trying to keep on top of your sleep and recovery now. So I know the answer won’t be the… Read more

Yes mate rate of loss has been high. But legit feel fine. Like strength isn’t dipping it’s mad. Tom said he wanted to dig deep so we could taper down into show. Seems to be working so far ! Just want that actual condition 😈 Christian chapman nee baseline for condition anything less won’t do hahaha[/quote]
What a… Read more

Falling off now. Fast.

Hey Kuba, do you set your rotations up Push, Pull, OFF, Legs, OFF then repeat? Once you repeat are those sessions that same as the previous ones in terms of exercise selection or do you do a different Push, Pull, & Leg workout, then after that start back with the first rotation? Also, if someone such as myself has a lagging chest & arms how… Read more

Quads have come up so much. Mental.

Full blown

Like a stabbed rat out the gates. Looking forward to watching this this year.

Hello Kuba,

What main points would you say have attributed to your back progress this year? Difference is night and day.

Probably exactly what you’re doing now… you just said it’s perfect. Stick your question in the forum.