Trained by JP | Christopher Aschenbrenner-Cerny | Activity https://www.trainedbyjp.com/members/christopher/activity/ Activity feed for Christopher Aschenbrenner-Cerny. Thu, 22 Oct 2026 12:32:59 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 89ec2cad21bcdb9fd2ee1c21b9f762b8 Christopher Aschenbrenner-Cerny changed their profile photo https://www.trainedbyjp.com/activity-feed/p/119298/ Fri, 18 Oct 2024 11:31:12 +0000 0 03b61e15017cce8d751880a9ea202ff7 Christopher Aschenbrenner-Cerny started the discussion Full Body Split Beginner in the forum https://www.trainedbyjp.com/forums/topic/full-body-split-beginner/ Fri, 18 Oct 2024 11:27:08 +0000 Full Body Split Beginner

Hello everyone, after watching the videos I’ve jumped right into full body split one day on one day off, and will continue this until I can’t. Before this I was doing the dorian split, and predominantly staying within the 6-10 rep ranges incorporating rest pause. After doing the full body split I have some confusions/questions around the…

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