Trained by JP | Dave | Favorites https://www.trainedbyjp.com/members/christopherchorley1gmail-com/activity/favorites/ Activity feed of Dave's saved posts. Fri, 01 May 2026 21:54:00 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 4c8d26cc05e122db9ff9a838fdd22c4f oscar Young replied to the discussion Pre And Post Nutrition Meal Ideas in the forum Diet https://www.trainedbyjp.com/forums/topic/pre-and-post-nutrition-meal-ideas/#post-1030352 Mon, 21 Jun 2021 21:11:45 +0000 Reply to Pre And Post Nutrition Meal Ideas

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It’s a pre workout so you want something that will sit in the stomach quickly snd without stress….so you can train within 60-90 minutes

]]> c64c2d8800e02b8c0b84fc99dee2699b Ryan replied to the discussion Pre And Post Nutrition Meal Ideas in the forum Diet https://www.trainedbyjp.com/forums/topic/pre-and-post-nutrition-meal-ideas/#post-1030350 Mon, 21 Jun 2021 21:09:54 +0000 Reply to Pre And Post Nutrition Meal Ideas

Meal 2:
Makros: 150g C, 40g P, 10g F

Food: 50g protein from isolate, 120g rice cereal, 1 bagel, 20g nut butter.

During Training: EAAs

Meal 3: Post workout
Makros: 150g C 40g P

Food: 360g (cooked weight) rice, 60g rice cereal, 140g (cooked weight) turkey.

]]> 342908335b592f33240e30243a491b73 oscar Young replied to the discussion Pre And Post Nutrition Meal Ideas in the forum Diet https://www.trainedbyjp.com/forums/topic/pre-and-post-nutrition-meal-ideas/#post-1030332 Mon, 21 Jun 2021 20:48:05 +0000 Reply to Pre And Post Nutrition Meal Ideas

📍PRE WORKOUT
60g protein from vegan whey
150g baby rice
150g blueberries 100g strawberries
30g sunflower seeds

📍PWO:
2 packs hake
100g jasmine rice
100g strawberries
30g sunflower seeds & 10g walnuts
200g Greek yoghurt

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