Hey everyone, I’m looking for a cardio machine for at home. Any recommendations? I was thinking of a spin bike. What do you think?

I have high TSH, but T3 and T4 are in normal ranges (see below). Any advice on how to fix this?

TSH: 6.06 Range: 0.35 – 5.50
T4: 16.6 Range: 11.9 – 21.6
T3: 5.77 Range: 3.10 – 6.80

Can anyone recommend a peptide or something else that can help with feeling sluggish and brain fog? I have tried Dial by JP but it upsets my stomach too much.

My sleep is good, and dehydration is good.

I’ve been running 90mg Test E for 14 weeks, and here are my results. Can anyone offer some advice on how I can sort these out, please? @Hilly @bigbenchriche @primitivegymnasium

<strong data-start=”278″ data-end=”298″>Full Blood Count

<ul data-start=”299″ data-end=”429″>

Haematocrit: <strong data-start=”314″ data-end=”327″>0.535 L/L…

Read more

I’ve had a niggle in my lower back, but I’m not sure how it happened. I haven’t done anything different in terms of form or lifting weights that I can’t handle. Anyway, it seems to be keeping me awake.

I’m looking to try BPC 157, TB 500, or a blend, and I’d appreciate any recommendations. Do I need to inject it locally?

Thanks you

When going from a blast to cruise, do you taper down the test e or go straight to the TRT dose? I have been running 400 mg/week Test E and 320 mg/week EQ. @Hilly @kuba1000@hotmail.co.uk

Has anyone tried <yt-formatted-string force-default-style=”” title=”Safest Methylene Blue Protocols (Overlooked Compound) Mitochondrial Function & Anti-Aging Nootropic” style=””>Methylene Blue? If yes, how was it?</yt-formatted-string>

Thanks for the reply, Peter. Get yourself a drink on holiday. Haha, I hope you’re having fun, pal.

[/quote]
So your Eq is just way to high bud and you need to look at your cycle design better.

Now if primo has made you feel bad in the passed then you may be some one that simply doesnt get much of an AI effect from it.

I would adjust…

Read more

Feel like shit on primo also Nathaniel, never tried eq or npp.

The brand is Quanta Ryan.

Hey Peter, my bloods are below:

Oestradiol 356 (high 41 – 159)

Free- Test 4.085 (high 0.226 – 0.65)

Testosterone 109 (high 12 – 40)

Prolactin 508 (high 86 – 324)

SHBG 15.200 (low 18 – 40)

Hi Jordan, the goal is 700mg p/w, to be honest when ever I try primo I feel like shit on that also haha—not tried eq or npp.

Has anyone tried 2kTropin HGH?

Seems a bit cheap for HGH.

Hi, even though my blood work looks good on 400mg of Test E I feel like shit, headaches, and always tired and generally feel like shit.

Would you lower the test to 150mg and make up the mg with Mast or Primo?

I’m looking to add muscle.

This is not my first cycle I have run test and Primo and test and Mast and felt like shit with good blood work, I…

Read more

I normally get my blood tests in the morning, but my doctor will do them this time, and I’m booked in for 11:30 a.m. Would I be OK eating?

Wow 😮 that’s high Peter, can I ask how did/do they treat it?

I have been having issues with high Prolactin & TSH levels even on 140mg Test E per week, E2 is in range.

I have been using P5P to help reduce the issue, but I have a feeling it might be a benign tumor of the pituitary gland.

Has anyone else come across this issue before?

Thank you

I am looking for recommendations on a company offering food intolerance test in the UK.

I’ve seen a few online but when I dig deeper the reviews are not very good.

When you have got your E2 in a range that suits you and you did this using an AI, would you keep the AI in until the cycle ends? Or swap it out for a androgen to get the same weekly dosages?

Thanks Jordan, I’m looking to increase the total to 500mg per week

I’ve been running a TRT dose at 200mg per week for 12 weeks injections 3 times per week and nothing else and my hormones are all out of balance.

I know I have high prolactin levels, I always have and normally use a P5P supp, but I wanted to see what my Blood was like just on TRT and nothing else.

I want to now start entering a growth phase, but…

Read more

Hi Rhea, Been on this diet for 2 Months, weight is slowly creeping up to half a pound a week, sometimes less.

I also do a fasted morning walk, and my steps at the end of the day is 14,000

This is my current growth phase, any suggestions on how I can improve it? and also when adding calories would you start adding them in the PERI window first?

Meal 1:

2 scoops protein

150g oats

50g blueberries

Meal 2 Pre-workout:

150g Cooked chicken or turkey

140g cooked white rice cooked – Veetee

60g greens

1 bagel

1 banana

Intra-workout:

10g glutamine…

Read more

Warrington

Can anyone recommend a good blood analysis service in the UK? My wife can take my blood for me.

Is everyone just using the usual:

Medichecks

Eval

Atlas

Youth revisited

Dosage for gyno?

I have a small bit of gyno, behind my right nipple, and I don’t want to make it any worse, at the minute I’m running 180mg Test E, for the last 10 weeks to give my body a break, still training hard and eating healthy in a growth phase.

I’m getting my blood in the next 2 weeks.

My question is, when I want to push up with the…

Read more

Hi Adam, can you recommend a good source for Ashwaganda please?

I have a few questions about insulin that I need a little clarification on if you don’t mind. I have done my research, but I see a few different answers.

1. When would you add insulin into your off-season?
2. Would you only use it if assisted?
3. How would you assess how much insulin you need? (would you check your glucose fasted in the morning)
4. Would…

Read more

What is the deciding factor when looking to add muscle? Would you push food first? and then the PEDs? or both a little bit at a time?

Thank you, Clare, I will give this a go and let you know how I get on.

Hi, I’m looking for a little boost in my energy throughout the day, I have changed shift patterns at work, and now working later in the day, but feel tired at work.

I drink coffee, and zero Monster drinks but get nothing from them.

I work out in the afternoon and don’t use a pre-workout. I don’t feel sleepy after training or throughout the day,…

Read more

When in a deficit, and sleep goes to shit, and you’re waking up every 2 hours for the toilet, or waking up early, does anyone have any advice on how to improve sleep?

I know the clean, Yohimbine, being hungry won’t help, I also only have 1 coffee a day, but I’m going to get rid of this to see if helps.

Thank you,

Thank you Clare for the detailed response, very much appreciated.

Also, thank you everyone else for responding, it is great forum this.

When carb cycling, do you think it makes a difference to have only protein, veg, and fats on your low days, or do you think it doesn’t make that much difference as long as you are in a calorie deficit?

Also, how many low days in a row would you go before adding carbs to the refeed?

Thank you

Thanks for the replies everyone, I appreciate them.

On your low days would you recommend cutting all carbs out, and just eating protein, fats, and veg?

OK Clare, thanks for the feedback.

Hey Everyone, when you prescribe cardio in a prep do you ask the client to hit a certain heart rate, time, or calories?

Examples:

20 mins at 120 bpm, or tell them to burn 200 calories at Liss.

Thanks

Do you have to pull carbs & fats on low days when carb cycling to get the benefits of the high days, or does it not matter as long as you are in the deficit at the end of the day/week?

Cheers

I have noticed, that it is hard to find a source for an ECA stack, can anyone recommend an alternative, please?

Cheers

If I’m doing LISS cardio on the treadmill, and burning 105 calories every 10mins and I’m at 35mins 5 times per week, how many minutes would you recommend in one session before any problem on recovery?

When it comes to getting your glutes, quads, and hamstrings cut in and detailed, is it a case of digging deeper in terms of cardio and food, or would you add 25mg T3 also?

Thank you

If I wanted to have 2 high-carb days and 5 low-carb days, and my weekly calories are at 20,000 per week for fat loss, how low would the carbs need to be on the low days?

Thank you

Thanks, Kuba and everyone else this was very halpful👍🏻

When making diet adjustments, when in a cut, how would you adjust?

1. Remove 25g daily

2. Up the cardio and burn 100 calories

3. Add more steps

How small is the adjustments you make?

Thanks 🙏 for the reply Kuba, what would you say are the HRT dosages? Cheers 🍻

When utilizing T3 & T4, would you implement it straight away, when the cut starts? or wait till the last 4 – 6 weeks before adding?

I usually start with:

clen 20mcg – Daily

Yohimbine 5mg – Daily

Keep Test E & Primo at a 1 – 1 ratio

Why is that phentermine not talked about or used when it comes to helping with weight loss, if it blocks appetite, would this not be beneficial?

OK Jordan, thanks so much for the advice, really appreciate the help.

Thanks for the reply Jordan, and everyone else.

I have never been stage lean if that’s what you mean Jordan.

So, I’m in a gaining phase, and looking to add muscle and I’m currently running 300 Test E and 400 Primo. Would you look at adding in a 19nor for my next step or just add more Test?

I have never tested a 19nor yet.

Don’t want to go over 800g per week, I’m 41 and eating 5,226 on training days and 4,100 rest days but with higher fats and lower carbs.