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	<title>Trained by JP | Dave | Activity</title>
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				<title>Dave replied to the discussion Where to source retatrutide? in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/where-to-source-retatrutide/#post-1509133</link>
				<pubDate>Fri, 03 Jul 2026 21:41:25 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/where-to-source-retatrutide/#post-1509133"><span class="bb-reply-lable">Reply to</span> Where to source retatrutide?</a></p> <div class="bb-content-inr-wrap"><p>Did you find some <a href="https://www.trainedbyjp.com/members/mikecullen10/" title="View Michael&apos;s profile" rel="nofollow">Michael</a>?</p>
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				<title>Dave replied to the discussion Help with bloodwork on cycle? in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/help-with-bloodwork-on-cycle/#post-1508750</link>
				<pubDate>Mon, 29 Jun 2026 13:59:07 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/help-with-bloodwork-on-cycle/#post-1508750"><span class="bb-reply-lable">Reply to</span> Help with bloodwork on cycle?</a></p> <div class="bb-content-inr-wrap"><p>Hi Peter, </p>
<p></p>
<p>I was taking TBJP Vital Support but ran out last week. As for the T4, here is the reading: <br /><span>Free T4: </span>&lt;strong style=&#8221;font-family: inherit; font-size: inherit;&#8221;&gt;5.61 pmol/L<span> (Low)</span></p>
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				<title>Dave started the discussion Help with bloodwork on cycle? in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/help-with-bloodwork-on-cycle/</link>
				<pubDate>Mon, 29 Jun 2026 07:18:42 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/help-with-bloodwork-on-cycle/">Help with bloodwork on cycle?</a></p> <div class="bb-content-inr-wrap"><p>Here is my bloodwork. I have a few questions. Will the tren give my E2 a false reading? If not, how much adex to lower it? Do you think I need to add T4?</p>
<p></p>
<p><strong>Bloodwork (29/06/2026)</strong></p>
<ul>
<li>
<p>Testosterone: <strong>64.3 nmol/L</strong> (High)</p>
</li>
<li>
<p>Free Testosterone: <strong>2.585 nmol/L</strong> (Very High)</p>
</li>
<li>
<p>SHBG: <strong>8.66 nmol/L</strong> (Low)</p>
</li>
<li>
<p>Oestradiol (E2): <strong>228 pmol/L</strong> (High)</p>
</li>
<li>
<p>Prolactin: <strong>146 mIU/L</strong> (Normal)</p>
</li>
<li>
<p>PSA:&hellip;</p>
</li>
</ul>
<p><span class="activity-read-more" id="activity-read-more-138362"><a href="https://www.trainedbyjp.com/forums/topic/help-with-bloodwork-on-cycle/" rel="nofollow"> Read more</a></span></p>
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				<title>Dave replied to the discussion OPINION ABOUT 5 amino 1 mq? in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/opinion-about-5-amino-1-mq/#post-1508081</link>
				<pubDate>Fri, 19 Jun 2026 12:20:56 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/opinion-about-5-amino-1-mq/#post-1508081"><span class="bb-reply-lable">Reply to</span> OPINION ABOUT 5 amino 1 mq?</a></p> <div class="bb-content-inr-wrap"><p>I hear people say it really shines when you&#8217;re already low body fat.</p>
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				<title>Dave replied to the discussion Swollen ankles when I diet? in the forum Health</title>
				<link>https://www.trainedbyjp.com/forums/topic/swollen-ankles-when-i-diet/#post-1508080</link>
				<pubDate>Fri, 19 Jun 2026 12:19:06 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/swollen-ankles-when-i-diet/#post-1508080"><span class="bb-reply-lable">Reply to</span> Swollen ankles when I diet?</a></p> <div class="bb-content-inr-wrap"><p>I fall asleep no problem, wake up every 2 hours for a wee, but I&#8217;m in a deep sleep.</p>
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				<title>Dave replied to the discussion Swollen ankles when I diet? in the forum Health</title>
				<link>https://www.trainedbyjp.com/forums/topic/swollen-ankles-when-i-diet/#post-1508079</link>
				<pubDate>Fri, 19 Jun 2026 12:17:27 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/swollen-ankles-when-i-diet/#post-1508079"><span class="bb-reply-lable">Reply to</span> Swollen ankles when I diet?</a></p> <div class="bb-content-inr-wrap"><p>Stairmaster or Incline treadmill, I find it hard to get my HR up on the bike, haha</p>
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				<title>Dave replied to the discussion Swollen ankles when I diet? in the forum Health</title>
				<link>https://www.trainedbyjp.com/forums/topic/swollen-ankles-when-i-diet/#post-1508027</link>
				<pubDate>Thu, 18 Jun 2026 22:02:41 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/swollen-ankles-when-i-diet/#post-1508027"><span class="bb-reply-lable">Reply to</span> Swollen ankles when I diet?</a></p> <div class="bb-content-inr-wrap"><p>How would you go about adjusting the electrolyte balance? You mean ratio? or lower it altogether?</p>
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				<title>Dave replied to the discussion Swollen ankles when I diet? in the forum Health</title>
				<link>https://www.trainedbyjp.com/forums/topic/swollen-ankles-when-i-diet/#post-1507955</link>
				<pubDate>Thu, 18 Jun 2026 15:41:27 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/swollen-ankles-when-i-diet/#post-1507955"><span class="bb-reply-lable">Reply to</span> Swollen ankles when I diet?</a></p> <div class="bb-content-inr-wrap"><p>Sleep is as you expect at this point when on a diet hit and miss really.</p>
<p></p>
<p>250 test e and 300 mast p</p>
<p>Clen 80mcg</p>
<p>500mcg l-carnitine x 2 pre cardio and pre weights.</p>
<p>6 grams pink salt with 3 grams low salt.</p>
<p>6 litres of water</p>
<p>Getting bloods done in the next 2 week&#8217;s</p>
<p></p>
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				<title>Dave started the discussion Swollen ankles when I diet? in the forum Health</title>
				<link>https://www.trainedbyjp.com/forums/topic/swollen-ankles-when-i-diet/</link>
				<pubDate>Thu, 18 Jun 2026 14:11:27 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/swollen-ankles-when-i-diet/">Swollen ankles when I diet?</a></p> <div class="bb-content-inr-wrap"><p>Every time I go on a diet, the first 14 weeks everything is fine, and then out of the blue my angles start swelling up. Any ideas what this could be? I&#8217;m only doing 40 minutes of cardio and 10,000 steps a day.</p>
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				<title>Dave replied to the discussion HGH First Timer in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/hgh-first-timer/#post-1507618</link>
				<pubDate>Sat, 13 Jun 2026 07:31:21 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/hgh-first-timer/#post-1507618"><span class="bb-reply-lable">Reply to</span> HGH First Timer</a></p> <div class="bb-content-inr-wrap"><p>Thanks for the help, everyone. I really appreciate it.</p>
<p>One last question, does taking it pre fasted cardio help with lipolysis?</p>
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				<title>Dave started the discussion HGH First Timer in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/hgh-first-timer/</link>
				<pubDate>Fri, 12 Jun 2026 10:38:49 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/hgh-first-timer/">HGH First Timer</a></p> <div class="bb-content-inr-wrap"><p>I&#8217;m 43 in a deep diet phase, and looking to add HGH between 2 &#8211; 3IU. Would you take it 1 hour before bed, 2 hours after my last meal? Or pre-fasted cardio?</p>
<p>So many different protocols when you look online, haha</p>
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				<title>Dave started the discussion Epitalon or DSIP for sleep? Or both? in the forum Supplementation</title>
				<link>https://www.trainedbyjp.com/forums/topic/epitalon-or-dsip-for-sleep-or-both/</link>
				<pubDate>Mon, 08 Jun 2026 13:04:56 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/epitalon-or-dsip-for-sleep-or-both/">Epitalon or DSIP for sleep? Or both?</a></p> <div class="bb-content-inr-wrap"><p>Context: deep in a diet phase, and sleep is poor, I&#8217;m using Dream Sleep, but it&#8217;s not helping. </p>
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				<title>Dave replied to the discussion Melanotan (MT2) Dosing in the forum Supplementation</title>
				<link>https://www.trainedbyjp.com/forums/topic/melanotan-mt2-dosing/#post-1506987</link>
				<pubDate>Thu, 04 Jun 2026 11:42:11 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/melanotan-mt2-dosing/#post-1506987"><span class="bb-reply-lable">Reply to</span> Melanotan (MT2) Dosing</a></p> <div class="bb-content-inr-wrap"><p>Thank you, Peter, much love.</p>
<p></p></p>
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				<title>Dave started the discussion Melanotan (MT2) Dosing in the forum Supplementation</title>
				<link>https://www.trainedbyjp.com/forums/topic/melanotan-mt2-dosing/</link>
				<pubDate>Thu, 04 Jun 2026 06:15:27 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/melanotan-mt2-dosing/">Melanotan (MT2) Dosing</a></p> <div class="bb-content-inr-wrap"><p>First time trying MT2, I have it in the injectable form. What would be a good starting dose? I have read so many different ways online, it&#8217;s confusing, haha.</p>
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				<title>Dave started the discussion SLU-PP-332 5mg Tablet Dose in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/slu-pp-332-5mg-tablet-dose/</link>
				<pubDate>Wed, 03 Jun 2026 15:25:10 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/slu-pp-332-5mg-tablet-dose/">SLU-PP-332 5mg Tablet Dose</a></p> <div class="bb-content-inr-wrap"><p>I have got some SLU-PP-332 tablets dosed at 5mg, what dose would you start with?</p>
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				<title>Dave replied to the discussion MOTS-c 1mg a day, what to add next? in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/mots-c-1mg-a-day-what-to-add-next/#post-1506687</link>
				<pubDate>Mon, 01 Jun 2026 09:01:40 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/mots-c-1mg-a-day-what-to-add-next/#post-1506687"><span class="bb-reply-lable">Reply to</span> MOTS-c 1mg a day, what to add next?</a></p> <div class="bb-content-inr-wrap"><p>Thanks, Kuba, what dose would you start with? 500mcg each? Can you backload all 3 in the same syringe?</p>
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				<title>Dave started the discussion MOTS-c 1mg a day, what to add next? in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/mots-c-1mg-a-day-what-to-add-next/</link>
				<pubDate>Mon, 01 Jun 2026 06:41:01 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/mots-c-1mg-a-day-what-to-add-next/">MOTS-c 1mg a day, what to add next?</a></p> <div class="bb-content-inr-wrap"><p>Deep into a diet phase, I&#8217;m using MOTS-c at 1mg per day with fasted cardio. What would you add next, L-Carnitine or SLU-PP-332?</p>
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				<title>Dave replied to the discussion L-carnitine First Timer in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/l-carnitine-first-timer/#post-1505999</link>
				<pubDate>Sat, 23 May 2026 07:45:55 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/l-carnitine-first-timer/#post-1505999"><span class="bb-reply-lable">Reply to</span> L-carnitine First Timer</a></p> <div class="bb-content-inr-wrap"><p>Thanks, everyone. Does anybody have a discount code for proformapeptides, please?</p>
<p></p>
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				<guid isPermaLink="false">6c0f14aeeb59f380fdab01c3cbaadf23</guid>
				<title>Dave started the discussion L-carnitine First Timer in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/l-carnitine-first-timer/</link>
				<pubDate>Fri, 22 May 2026 06:44:25 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/l-carnitine-first-timer/">L-carnitine First Timer</a></p> <div class="bb-content-inr-wrap"><p>I&#8217;m looking at giving L-carnitine a go, and this is my first time trying it. </p>
<p>What would the recommended dose be? </p>
<p>I&#8217;m in a diet phase, and do morning fasted cardio.</p>
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				<title>Dave replied to the discussion Med-Tech in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/med-tech-3/#post-1505493</link>
				<pubDate>Tue, 19 May 2026 05:11:34 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/med-tech-3/#post-1505493"><span class="bb-reply-lable">Reply to</span> Med-Tech</a></p> <div class="bb-content-inr-wrap"><p>The reason I ask is, I&#8217;m on 80mcg Clen, and I feel nothing from it, when I have used Rohm labs, I felt it. </p>
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				<title>Dave started the discussion Med-Tech in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/med-tech-3/</link>
				<pubDate>Mon, 18 May 2026 10:31:14 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/med-tech-3/">Med-Tech</a></p> <div class="bb-content-inr-wrap"><p>Has anyone tried Med-Tech lately? wondering if it&#8217;s any good?</p>
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				<title>Dave started the discussion Clen, Yohimbine, L-carnitine vs Reta, Mots-C, SLU-PP-332 in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/clen-yohimbine-l-carnitine-vs-reta-mots-c-slu-pp-332/</link>
				<pubDate>Tue, 05 May 2026 10:54:54 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/clen-yohimbine-l-carnitine-vs-reta-mots-c-slu-pp-332/">Clen, Yohimbine, L-carnitine vs Reta, Mots-C, SLU-PP-332</a></p> <div class="bb-content-inr-wrap"><p>I&#8217;m interested in everyone&#8217;s thoughts on Clen, Yohimbine, L-carnitine vs Reta, Mots-C, SLU-PP-332, etc&#8230; for fat loss.</p>
<p>With the peptides being so popular, do you think they can get the same result/look as the Clen, Yohimbine, L-carnitine, etc&#8230;</p>
<p>I know you can take both at the same time, but for simplicity, which would you prefer? Any examples&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-137335"><a href="https://www.trainedbyjp.com/forums/topic/clen-yohimbine-l-carnitine-vs-reta-mots-c-slu-pp-332/" rel="nofollow"> Read more</a></span></p>
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				<title>Dave started the discussion Cardio Machine For home? in the forum Cardio</title>
				<link>https://www.trainedbyjp.com/forums/topic/cardio-machine-for-home/</link>
				<pubDate>Mon, 27 Apr 2026 14:18:16 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/cardio-machine-for-home/">Cardio Machine For home?</a></p> <div class="bb-content-inr-wrap"><p>Hey everyone, I&#8217;m looking for a cardio machine for at home. Any recommendations? I was thinking of a spin bike. What do you think?</p>
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				<title>Dave started the discussion High TSH, but T3 and T4 are in normal ranges? in the forum Health</title>
				<link>https://www.trainedbyjp.com/forums/topic/high-tsh-but-t3-and-t4-are-in-normal-ranges/</link>
				<pubDate>Sat, 11 Apr 2026 08:12:44 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/high-tsh-but-t3-and-t4-are-in-normal-ranges/">High TSH, but T3 and T4 are in normal ranges?</a></p> <div class="bb-content-inr-wrap"><p>I have high TSH, but T3 and T4 are in normal ranges (see below). Any advice on how to fix this?</p>
<p>TSH: 6.06 Range: 0.35 &#8211; 5.50<br />T4: 16.6 Range: 11.9 &#8211; 21.6<br />T3: 5.77 Range: 3.10 &#8211; 6.80</p>
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				<title>Dave started the discussion Brain Fog and Feeling Sluggish in the forum Supplementation</title>
				<link>https://www.trainedbyjp.com/forums/topic/brain-fog-and-feeling-sluggish/</link>
				<pubDate>Thu, 19 Mar 2026 15:44:37 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/brain-fog-and-feeling-sluggish/">Brain Fog and Feeling Sluggish</a></p> <div class="bb-content-inr-wrap"><p>Can anyone recommend a peptide or something else that can help with feeling sluggish and brain fog? I have tried Dial by JP but it upsets my stomach too much.</p>
<p>My sleep is good, and dehydration is good.</p>
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				<title>Dave started the discussion TRT – 90mg Test E per week (14 weeks in) Blood Results Help! in the forum Health</title>
				<link>https://www.trainedbyjp.com/forums/topic/trt-90mg-test-e-per-week-14-weeks-in-blood-results-help/</link>
				<pubDate>Sun, 25 Jan 2026 18:58:37 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/trt-90mg-test-e-per-week-14-weeks-in-blood-results-help/">TRT – 90mg Test E per week (14 weeks in) Blood Results Help!</a></p> <div class="bb-content-inr-wrap"><p>I&#8217;ve been running 90mg Test E for 14 weeks, and here are my results. Can anyone offer some advice on how I can sort these out, please? <span class="atwho-inserted"><a class="bp-suggestions-mention" data-bb-hp-profile="11689" href="https://www.trainedbyjp.com/members/hilly/" rel="nofollow">@Hilly</a></span> <span class="atwho-inserted"><a class="bp-suggestions-mention" data-bb-hp-profile="11833" href="https://www.trainedbyjp.com/members/bigbenchriche/" rel="nofollow">@bigbenchriche</a></span> <span class="atwho-inserted"><a class="bp-suggestions-mention" data-bb-hp-profile="10032" href="https://www.trainedbyjp.com/members/ryanpetford/" rel="nofollow">@primitivegymnasium</a></span> </p>
<p>&lt;strong data-start=&#8221;278&#8243; data-end=&#8221;298&#8243;&gt;Full Blood Count</p>
<p>&lt;ul data-start=&#8221;299&#8243; data-end=&#8221;429&#8243;&gt;</p>
<li>
<p>Haematocrit: &lt;strong data-start=&#8221;314&#8243; data-end=&#8221;327&#8243;&gt;0.535 L/L&hellip;</p>
</li>
<p><span class="activity-read-more" id="activity-read-more-134868"><a href="https://www.trainedbyjp.com/forums/topic/trt-90mg-test-e-per-week-14-weeks-in-blood-results-help/" rel="nofollow"> Read more</a></span></p>
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				<title>Dave started the discussion Lower Back Pain, recovery protocol? in the forum Injury &#38; Rehab</title>
				<link>https://www.trainedbyjp.com/forums/topic/lower-back-pain-recovery-protocol/</link>
				<pubDate>Tue, 09 Dec 2025 12:01:25 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/lower-back-pain-recovery-protocol/">Lower Back Pain, recovery protocol?</a></p> <div class="bb-content-inr-wrap"><p>I&#8217;ve had a niggle in my lower back, but I&#8217;m not sure how it happened. I haven&#8217;t done anything different in terms of form or lifting weights that I can&#8217;t handle. Anyway, it seems to be keeping me awake.</p>
<p>I&#8217;m looking to try BPC 157, TB 500, or a blend, and I&#8217;d appreciate any recommendations. Do I need to inject it locally?</p>
<p></p>
<p>Thanks you</p>
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				<title>Dave started the discussion Going From Blast to Cruise (TRT) Taper Down? in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/going-from-blast-to-cruise-trt-taper-down/</link>
				<pubDate>Sat, 11 Oct 2025 07:57:15 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/going-from-blast-to-cruise-trt-taper-down/">Going From Blast to Cruise (TRT) Taper Down?</a></p> <div class="bb-content-inr-wrap"><p>When going from a blast to cruise, do you taper down the test e or go straight to the TRT dose? I have been running 400 mg/week Test E and 320 mg/week EQ. <span class="atwho-inserted"><a class="bp-suggestions-mention" data-bb-hp-profile="11689" href="https://www.trainedbyjp.com/members/hilly/" rel="nofollow">@Hilly</a></span> <span class="atwho-inserted"><a class="bp-suggestions-mention" data-bb-hp-profile="10874" href="https://www.trainedbyjp.com/members/kuba1000hotmail-co-uk-cielen/" rel="nofollow">@kuba1000@hotmail.co.uk</a></span> </p>
<p></p>
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				<title>Dave started the discussion Thoughts On Methylene Blue? in the forum Supplementation</title>
				<link>https://www.trainedbyjp.com/forums/topic/thoughts-on-methylene-blue/</link>
				<pubDate>Sat, 09 Aug 2025 18:10:39 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/thoughts-on-methylene-blue/">Thoughts On Methylene Blue?</a></p> <div class="bb-content-inr-wrap"><p>Has anyone tried <span>&lt;yt-formatted-string force-default-style=&#8221;&#8221; title=&#8221;Safest Methylene Blue Protocols (Overlooked Compound) Mitochondrial Function &amp; Anti-Aging Nootropic&#8221; style=&#8221;&#8221;&gt;Methylene Blue? If yes, how was it?&lt;/yt-formatted-string&gt;</span></p>
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				<title>Dave replied to the discussion Feel like shit on 400mg Test E in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/feel-like-shit-on-400mg-test-e/#post-1422175</link>
				<pubDate>Sat, 15 Mar 2025 08:22:05 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/feel-like-shit-on-400mg-test-e/#post-1422175"><span class="bb-reply-lable">Reply to</span> Feel like shit on 400mg Test E</a></p> <div class="bb-content-inr-wrap"><p>Thanks for the reply, Peter. Get yourself a drink on holiday. Haha, I hope you&#8217;re having fun, pal.</p>
<p></p>
<p>
[/quote]<br />
So your Eq is just way to high bud and you need to look at your cycle design better.</p>
<p>Now if primo has made you feel bad in the passed then you may be some one that simply doesnt get much of an AI effect from it.</p>
<p>I would adjust&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-124304"><a href="https://www.trainedbyjp.com/forums/topic/feel-like-shit-on-400mg-test-e/#post-1422175" rel="nofollow"> Read more</a></span></p>
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				<title>Dave replied to the discussion Feel like shit on 400mg Test E in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/feel-like-shit-on-400mg-test-e/#post-1422043</link>
				<pubDate>Fri, 14 Mar 2025 10:47:01 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/feel-like-shit-on-400mg-test-e/#post-1422043"><span class="bb-reply-lable">Reply to</span> Feel like shit on 400mg Test E</a></p> <div class="bb-content-inr-wrap"><p>Feel like shit on primo also Nathaniel, never tried eq or npp.</p>
<p></p></p>
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				<title>Dave replied to the discussion Feel like shit on 400mg Test E in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/feel-like-shit-on-400mg-test-e/#post-1422042</link>
				<pubDate>Fri, 14 Mar 2025 10:45:14 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/feel-like-shit-on-400mg-test-e/#post-1422042"><span class="bb-reply-lable">Reply to</span> Feel like shit on 400mg Test E</a></p> <div class="bb-content-inr-wrap"><p>The brand is Quanta Ryan.</p>
<p></p></p>
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				<title>Dave replied to the discussion Feel like shit on 400mg Test E in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/feel-like-shit-on-400mg-test-e/#post-1422041</link>
				<pubDate>Fri, 14 Mar 2025 10:44:25 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/feel-like-shit-on-400mg-test-e/#post-1422041"><span class="bb-reply-lable">Reply to</span> Feel like shit on 400mg Test E</a></p> <div class="bb-content-inr-wrap"><p>Hey Peter, my bloods are below:</p>
<p></p>
<p>Oestradiol 356 (high 41 &#8211; 159)</p>
<p>Free- Test 4.085 (high 0.226 &#8211; 0.65)</p>
<p>Testosterone 109 (high 12 &#8211; 40)</p>
<p>Prolactin 508 (high 86 &#8211; 324)</p>
<p>SHBG 15.200 (low 18 &#8211; 40)</p>
<p></p></p>
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				<title>Dave replied to the discussion Feel like shit on 400mg Test E in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/feel-like-shit-on-400mg-test-e/#post-1422040</link>
				<pubDate>Fri, 14 Mar 2025 10:42:20 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/feel-like-shit-on-400mg-test-e/#post-1422040"><span class="bb-reply-lable">Reply to</span> Feel like shit on 400mg Test E</a></p> <div class="bb-content-inr-wrap"><p>Hi Jordan, the goal is 700mg p/w, to be honest when ever I try primo I feel like shit on that also haha—not tried eq or npp.</p>
<p></p></p>
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				<title>Dave started the discussion 2kTropin HGH in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/2ktropin-hgh-2/</link>
				<pubDate>Fri, 07 Mar 2025 11:56:58 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/2ktropin-hgh-2/">2kTropin HGH</a></p> <div class="bb-content-inr-wrap"><p>Has anyone tried 2kTropin HGH? </p>
<p>Seems a bit cheap for HGH.</p>
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				<title>Dave started the discussion Feel like shit on 400mg Test E in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/feel-like-shit-on-400mg-test-e/</link>
				<pubDate>Fri, 21 Feb 2025 13:50:01 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/feel-like-shit-on-400mg-test-e/">Feel like shit on 400mg Test E</a></p> <div class="bb-content-inr-wrap"><p>Hi, even though my blood work looks good on 400mg of Test E I feel like shit, headaches, and always tired and generally feel like shit.</p>
<p>Would you lower the test to 150mg and make up the mg with Mast or Primo?</p>
<p>I’m looking to add muscle.</p>
<p>This is not my first cycle I have run test and Primo and test and Mast and felt like shit with good blood work, I&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-123730"><a href="https://www.trainedbyjp.com/forums/topic/feel-like-shit-on-400mg-test-e/" rel="nofollow"> Read more</a></span></p>
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				<title>Dave started the discussion Eating Before Blood Test? in the forum Health</title>
				<link>https://www.trainedbyjp.com/forums/topic/eating-before-blood-test/</link>
				<pubDate>Wed, 01 Jan 2025 13:09:28 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/eating-before-blood-test/">Eating Before Blood Test?</a></p> <div class="bb-content-inr-wrap"><p>I normally get my blood tests in the morning, but my doctor will do them this time, and I&#8217;m booked in for 11:30 a.m. Would I be OK eating?</p>
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				<title>Dave replied to the discussion High Prolactin &#38; High TSH Levels in the forum Health</title>
				<link>https://www.trainedbyjp.com/forums/topic/high-prolactin-high-tsh-levels/#post-1399710</link>
				<pubDate>Wed, 04 Dec 2024 21:02:45 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/high-prolactin-high-tsh-levels/#post-1399710"><span class="bb-reply-lable">Reply to</span> High Prolactin &amp; High TSH Levels</a></p> <div class="bb-content-inr-wrap"><p>Wow &#x1f62e; that&#8217;s high Peter, can I ask how did/do they treat it? </p>
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				<title>Dave started the discussion High Prolactin &#38; High TSH Levels in the forum Health</title>
				<link>https://www.trainedbyjp.com/forums/topic/high-prolactin-high-tsh-levels/</link>
				<pubDate>Wed, 04 Dec 2024 15:22:44 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/high-prolactin-high-tsh-levels/">High Prolactin &amp; High TSH Levels</a></p> <div class="bb-content-inr-wrap"><p>I have been having issues with high Prolactin &amp; TSH levels even on 140mg Test E per week, E2 is in range.</p>
<p>I have been using P5P to help reduce the issue, but I have a feeling it might be a benign tumor of the pituitary gland.</p>
<p>Has anyone else come across this issue before?</p>
<p>Thank you</p>
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				<title>Dave started the discussion Food Intolerance Test?...... in the forum Health</title>
				<link>https://www.trainedbyjp.com/forums/topic/food-intolerance-test/</link>
				<pubDate>Wed, 16 Oct 2024 13:37:43 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/food-intolerance-test/">Food Intolerance Test?......</a></p> <div class="bb-content-inr-wrap"><p>I am looking for recommendations on a company offering food intolerance test in the UK.</p>
<p>I&#8217;ve seen a few online but when I dig deeper the reviews are not very good.</p>
<p></p>
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				<title>Dave started the discussion Keeping E2 in range? (AI or Androgen) in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/keeping-e2-in-range-ai-or-androgen/</link>
				<pubDate>Thu, 03 Oct 2024 18:33:02 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/keeping-e2-in-range-ai-or-androgen/">Keeping E2 in range? (AI or Androgen)</a></p> <div class="bb-content-inr-wrap"><p>When you have got your E2 in a range that suits you and you did this using an AI, would you keep the AI in until the cycle ends? Or swap it out for a androgen to get the same weekly dosages?</p>
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				<title>Dave replied to the discussion TRT blood, help with Hormones? in the forum Health</title>
				<link>https://www.trainedbyjp.com/forums/topic/trt-blood-help-with-hormones/#post-1378317</link>
				<pubDate>Fri, 27 Sep 2024 16:45:53 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/trt-blood-help-with-hormones/#post-1378317"><span class="bb-reply-lable">Reply to</span> TRT blood, help with Hormones?</a></p> <div class="bb-content-inr-wrap"><p>Thanks Jordan, I&#8217;m looking to increase the total to 500mg per week </p>
<p></p></p>
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				<title>Dave started the discussion TRT blood, help with Hormones? in the forum Health</title>
				<link>https://www.trainedbyjp.com/forums/topic/trt-blood-help-with-hormones/</link>
				<pubDate>Fri, 27 Sep 2024 16:17:44 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/trt-blood-help-with-hormones/">TRT blood, help with Hormones?</a></p> <div class="bb-content-inr-wrap"><p>I&#8217;ve been running a TRT dose at 200mg per week for 12 weeks injections 3 times per week and nothing else and my hormones are all out of balance.</p>
<p>I know I have high prolactin levels, I always have and normally use a P5P supp, but I wanted to see what my Blood was like just on TRT and nothing else.</p>
<p>I want to now start entering a growth phase, but&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-118156"><a href="https://www.trainedbyjp.com/forums/topic/trt-blood-help-with-hormones/" rel="nofollow"> Read more</a></span></p>
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				<title>Dave replied to the discussion Critique My Growth Season Diet in the forum Diet</title>
				<link>https://www.trainedbyjp.com/forums/topic/critique-my-growth-season-diet/#post-1375658</link>
				<pubDate>Tue, 17 Sep 2024 14:39:07 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/critique-my-growth-season-diet/#post-1375658"><span class="bb-reply-lable">Reply to</span> Critique My Growth Season Diet</a></p> <div class="bb-content-inr-wrap"><p>Hi Rhea, Been on this diet for 2 Months, weight is slowly creeping up to half a pound a week, sometimes less.</p>
<p>I also do a fasted morning walk, and my steps at the end of the day is 14,000</p>
<p></p></p>
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				<title>Dave started the discussion Critique My Growth Season Diet in the forum Diet</title>
				<link>https://www.trainedbyjp.com/forums/topic/critique-my-growth-season-diet/</link>
				<pubDate>Tue, 17 Sep 2024 13:22:50 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/critique-my-growth-season-diet/">Critique My Growth Season Diet</a></p> <div class="bb-content-inr-wrap"><p>This is my current growth phase, any suggestions on how I can improve it? and also when adding calories would you start adding them in the PERI window first?</p>
<p></p>
<p>Meal 1: </p>
<p>2 scoops protein</p>
<p>150g oats </p>
<p>50g blueberries </p>
<p></p>
<p>Meal 2 Pre-workout:</p>
<p>150g Cooked chicken or turkey </p>
<p>140g cooked white rice cooked &#8211; Veetee</p>
<p>60g greens </p>
<p>1 bagel</p>
<p>1 banana </p>
<p></p>
<p>Intra-workout:</p>
<p>10g glutamine&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-117750"><a href="https://www.trainedbyjp.com/forums/topic/critique-my-growth-season-diet/" rel="nofollow"> Read more</a></span></p>
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				<title>Dave replied to the discussion Blood work Recommendations in The UK? in the forum Health</title>
				<link>https://www.trainedbyjp.com/forums/topic/blood-work-recommendations-in-the-uk/#post-1374522</link>
				<pubDate>Fri, 13 Sep 2024 07:24:10 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/blood-work-recommendations-in-the-uk/#post-1374522"><span class="bb-reply-lable">Reply to</span> Blood work Recommendations in The UK?</a></p> <div class="bb-content-inr-wrap"><p>Warrington <span><br /></span><span></span></p>
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				<title>Dave started the discussion Blood work Recommendations in The UK? in the forum Health</title>
				<link>https://www.trainedbyjp.com/forums/topic/blood-work-recommendations-in-the-uk/</link>
				<pubDate>Thu, 12 Sep 2024 14:36:30 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/blood-work-recommendations-in-the-uk/">Blood work Recommendations in The UK?</a></p> <div class="bb-content-inr-wrap"><p>Can anyone recommend a good blood analysis service in the UK? My wife can take my blood for me.</p>
<p></p>
<p>Is everyone just using the usual:</p>
<p>Medichecks</p>
<p>Eval</p>
<p>Atlas</p>
<p>Youth revisited</p>
<p></p>
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				<title>Dave started the discussion Dosage for Gyno? in the forum Health</title>
				<link>https://www.trainedbyjp.com/forums/topic/dosage-for-gyno/</link>
				<pubDate>Tue, 10 Sep 2024 06:55:15 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/dosage-for-gyno/">Dosage for Gyno?</a></p> <div class="bb-content-inr-wrap"><p>Dosage for gyno?</p>
<p>I have a small bit of gyno, behind my right nipple, and I don&#8217;t want to make it any worse, at the minute I&#8217;m running 180mg Test E, for the last 10 weeks to give my body a break, still training hard and eating healthy in a growth phase.</p>
<p>I&#8217;m getting my blood in the next 2 weeks.</p>
<p>My question is, when I want to push up with the&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-117479"><a href="https://www.trainedbyjp.com/forums/topic/dosage-for-gyno/" rel="nofollow"> Read more</a></span></p>
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				<title>Dave replied to the discussion Supplements on a budget in the forum Supplementation</title>
				<link>https://www.trainedbyjp.com/forums/topic/supplements-on-a-budget/#post-1370797</link>
				<pubDate>Fri, 30 Aug 2024 07:12:23 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/supplements-on-a-budget/#post-1370797"><span class="bb-reply-lable">Reply to</span> Supplements on a budget</a></p> <div class="bb-content-inr-wrap"><p>Hi Adam, can you recommend a good source for Ashwaganda please?</p>
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				<title>Dave started the discussion Questions Around Insulin? (How, When, What) in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/questions-around-insulin-how-when-what/</link>
				<pubDate>Mon, 26 Aug 2024 12:48:22 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/questions-around-insulin-how-when-what/">Questions Around Insulin? (How, When, What)</a></p> <div class="bb-content-inr-wrap"><p>I have a few questions about insulin that I need a little clarification on if you don&#8217;t mind. I have done my research, but I see a few different answers.</p>
<ol>
<li>When would you add insulin into your off-season?</li>
<li>Would you only use it if assisted?</li>
<li>How would you assess how much insulin you need? (would you check your glucose fasted in the morning)</li>
<li>Would&hellip;</li>
</ol>
<p><span class="activity-read-more" id="activity-read-more-116967"><a href="https://www.trainedbyjp.com/forums/topic/questions-around-insulin-how-when-what/" rel="nofollow"> Read more</a></span></p>
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