Trained by JP | Chris_K | Favorites https://www.trainedbyjp.com/members/christos-karypidis/activity/favorites/ Activity feed of Chris_K's saved posts. Sun, 05 Jul 2026 04:11:13 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 49caa7af9798e8035cab69fff43f9499 Hilly replied to the discussion Hilly's Guide to Eating With IBS in the forum Educator Logs https://www.trainedbyjp.com/forums/topic/hillys-guide-to-eating-with-ibs/#post-1277869 Fri, 14 Apr 2023 21:25:01 +0000 Reply to Hilly's Guide to Eating With IBS

Post workout snaps

]]> a12970008e51f4d4c8158bdd46f7ea0b Hilly replied to the discussion Hilly's Guide to Eating With IBS in the forum Educator Logs https://www.trainedbyjp.com/forums/topic/hillys-guide-to-eating-with-ibs/#post-1277637 Fri, 14 Apr 2023 08:45:01 +0000 Reply to Hilly's Guide to Eating With IBS

Today

]]> ebf5306a6f2d32be2d49022901f81c90 Hilly replied to the discussion Hilly's Guide to Eating With IBS in the forum Educator Logs https://www.trainedbyjp.com/forums/topic/hillys-guide-to-eating-with-ibs/#post-1268077 Tue, 07 Mar 2023 16:51:51 +0000 Reply to Hilly's Guide to Eating With IBS

This AM

]]> 04c53044b6e80ebf9c43f45d107754cc Consita Juliana Adelaida replied to the discussion Consita Juliana Off-season 2022 in the forum TbJP Athlete Logs https://www.trainedbyjp.com/forums/topic/consita-juliana-off-season-2022/page/4/#post-1240861 Fri, 04 Nov 2022 16:51:09 +0000 Reply to Consita Juliana Off-season 2022

I started these videos a year ago … near the end of my Prep 21.
Today I am almost 10kg heavier 🐷😂

]]> 1382707d0f09fa7d7120ee919b63d6e7 Meg replied to the discussion The Evolution in the forum TbJP Athlete Logs https://www.trainedbyjp.com/forums/topic/the-evolution/page/63/#post-1239162 Mon, 31 Oct 2022 08:04:57 +0000 Reply to The Evolution

Hey Guys

Check in day today – pics and info all sent over to Kuba – I feel back to myself on todays pics – which is nice!

Had an off plan of sushi last night and only a small bump in weight gain from that.

I will add some pics below for you all – hoping to bump training volume a little this week too

]]> 0942daed3fc41ba537448945e0611d32 Jordan Peters replied to the discussion Transparency in the forum Cycle Builder https://www.trainedbyjp.com/forums/topic/transparency/#post-1196600 Sat, 28 May 2022 18:41:00 +0000 Reply to Transparency

My responses

]]> 4bf6873d8d31827e5592571a42275691 Jordan Peters started the discussion Transparency in the forum Cycle Builder https://www.trainedbyjp.com/forums/topic/transparency/ Sat, 28 May 2022 18:40:04 +0000 Transparency

So guys, this I think is an important step in you understanding what we are doing here now. Obviously I don’t coach many guys anymore , literally 4 people , Oscar and then one of my staff and then two guys that helped me put cojos together , helped me with the distribution warehouse and help me whenever I basically need help! With those guys ,… Read more

]]> d07be8e4c7763fd5cd6f389fd9b412fa Max changed their profile photo https://www.trainedbyjp.com/activity-feed/p/39021/ Tue, 02 Nov 2021 10:08:03 +0000 0 c8bb82acee20547fa0bb1c25bde2508d Hilly replied to the discussion Hilly's Guide to Eating With IBS in the forum Educator Logs https://www.trainedbyjp.com/forums/topic/hillys-guide-to-eating-with-ibs/#post-1082565 Tue, 05 Oct 2021 19:25:48 +0000 Reply to Hilly's Guide to Eating With IBS

Little quiet in here as we had an early surprise.

Baby Arilena Hill born Sunday morning 9:39AM.

7 Lb 3 ounces and perfect in every way

]]> 7b15832aea5a7319984d2c76cb99e190 Hilly replied to the discussion Cheat Meals in the forum Diet https://www.trainedbyjp.com/forums/topic/cheat-meals-5/#post-1079059 Wed, 29 Sep 2021 18:24:51 +0000 Reply to Cheat Meals

I have such a issue with the terminology cheat meal – it really should be banned lol

A free meal should be seen as a not measured that is something you fancy.

Ideally fitted into a social occasion, period were your super hungry and pushing training hard.

I like to put free meals on rest days during a post show period to.

However they… Read more

]]> a1eb30743836287adb802bc245fe7ea9 Hilly replied to the discussion Cutting out Salt in the forum Diet https://www.trainedbyjp.com/forums/topic/cutting-out-salt/#post-1079055 Wed, 29 Sep 2021 18:21:05 +0000 Reply to Cutting out Salt

Salt controls hydration

You need sodium for the muscles to be full.

You need sodium for muscles to work effectively.

Cutting at 4 weeks out is dangerous and imo crazy / not needed

Justification of – it worked for me in the passed really doesn’t fill me with confidence tbh nor is it any justification at all.

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