Hi everyone!
Im currently on trt for the last 4 years, laying on 180mg test e per week.
As the years go i feel like my body converts more test to e2 as i have to take asin at 5mg ed even at that dosage.. apart from it everything higher that 1000ng/dl test in blood affects me mentally …

so i at these dosages of test/asin i feel and look very good…

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I get mixed opinions about the products that contain EO.. some say that they re causing systemic inflammation thus making EO a toxic solvent, but at the same time its used in decades in IV progesterone IVF treatment as well as in many pharmaceutical companies around the world.. Its approved by FDA btw…

I never tried it myself, but there is…

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What is your opinion about the theory of swapping the 2nd anabolic every 6 weeks in a growth phase while keeping the test base the same? Its a theory that I’m hearing a lot lately at the gym and on podcasts..

Also would like to hear some opinions about short 6weeks blast with long esters with a potential front loading the first week ? (Im not…

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Hi everybody!

I was thinking about dropping the workout frequency from the typical bro split 5 times a week to a less frequent but same volume/intensity plan like 4 times a week split.

The reason is that I feel like I need more time between workouts to recover. Don’t know if it’s because of my age 36yo or if im overtraining on every workout.…

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Hi everybody !

Im planning on doing a mini cut for a couple of weeks after the holidays.

As I have never done a mini cut before I was wondering about the optimal cal deficit/energy expenditure as well as if any clen/t3 is needed during the cut phase.

Im currently on 200 test/200 mast ew, 115kg around 15% fat, 186cm height. My current…

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I’m 6 weeks post contest atm taking 200mg test e & 150mg primo ew since the contest ended.

All these weeks I titrated the calories gradually going up to 4800kcal per day with approx 750g of carbs. Using 2ius GH ed and 30iu Lantus+5ius Novo on td only.

Long story short, I went up 13kg of body weight since the contest gradually. I had hard look up…

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hey guys!

Im using Lantus at 30iu/day and Novo at 7iu pre wo for approx 6 weeks.

Results are good so far, carbs are still high and partitioning is good. My fasted bg was 4,5 in the beginning and now is 4,9 every morning. Im not using any insulins on the rest days, just taking 3 berberine caps (500mg each).

My question is, should this style of…

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Got my labs yesterday, T4 is on the low limit within the normal range, 13 pmol/L when lowest limit is 10 pmol/L.. At the same time the opposite happens to my T3 levels being one the high limit at 5.4 pmol/L and the highest limit being 6.0 pmol/L. (TSH levels are on the middle of the normal range)

These thyroid results come the same every time…

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Apart from using my Lantus once every morning subs, I am using some novorapid pre wo at 5ius, for the pump/glycogen/fullness purpose.

I use to do the novo also subq (butt) , I just wonder if it would be better/faster to inject it IM instead just for getting a better overall effect? Does it make any difference IM vs Subq?

After my last contest that took place for 4 weeks ago, its a fact that I HAVE to grow my legs.. The past year I focused on growing them and raised all the parameters like food, cals, supps and training volume. I ended up having 24-26 sets mostly 12-15 reps range on all excersises, doing the whole legs in one workout.

I normally do Bro split…

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Which type of cereal do you prefer as your post workout meal (for you that use cereal then)?

I used regular corn flakes as they re low in sugar and i consodered it as a more pure carb… but should i be afraid to eat sugars post workout? Could it be better to just eat some cocopops of frosties for example (25-35%) sugars?

I am 2 weeks post contest atm. Everything went great with the reverse diet post cont, went back to eating at 400cal surplus without binging an so on .. Kept a cheat meal every week tho for social reasons.. weight is stable the last week at 106kg(competed at 101kg), I feel strong at the gym, but very hungry all day.. Im eating 4000 cals atm…

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Hi everybody!

During the last weeks of prep I lost the desire for sex completely which is normal if you think of my E2 being so low.. Im currently one week post show and although I started HCG along with my trt test dose, I still have 0 interest for sex..

Tbh I liked this disconnection for a while as I was much more focused on my work/studing……

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Hi everybody!

I always liked cardio and I implemented it to my off season for its cardiovascular benefits among others. At the same time I spotted that I was struggling to grow my legs as well as I lost a lot of volume size (on legs) every time I went in caloric deficit turning them into spaghetti mode..

During my last prep I switched to…

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Amazing! How do you guys use to pull back? Lowering food/kcals/carbs? Or raising the expeditire/steps?

Awh sorry forgot to mention that i was referring to insulin pens..

Thanks Peter! I will give these pens a try 👍🏼👍🏼

I read everywhere that you have to dispose the opened pens after 28 days they re opened.
Atm i have 2 pens that i opened for 6-7 weeks ago but let them sit in the fridge because of the diet/contest prep progress..I would like to use em again on the post contest rebound/recomp phase..
Should they still be g2g ? I mean whats the reason for… Read more

Hi everybody!

I just went back on my reverse diet this morning being exactly 6 days out from my upcoming contest. So no peak week for me cause I was doing mostly low carb/high fat the whole prep (which worked great and got my glutes and hams striated for the first time!) 🙂

The goal from now on is to load the body and fill up the muscles with…

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Hi everyone!
Im soon getting on my last week precontest.
Atm im running 200mg test e, 750mg mast e and 525mg tren a divided in daily microdosing…
Everything flows great for me, do i have to pull out any of these injections up to the contest or should i keep them in?( Running orals atm too)

Thanks!🙂

@Hilly thank you soo much!

I forgot to mention that im using injectable L-Carnitine ed 200mg over a year. Heard that it could interact with T3 levels someway but im not sure..

Got the results today. I am at 300mg test e + 600iu HCG /week. I take 200iu hcg mwf and test twice (m+f).

Hgh mwf at 6iu’s

Some results came back high/over range and i need some help there.

To begin with, my T3 levels were for the first time slightly high over range 6.2 pmol/L (where the upper limit is 6.0). Is it a sign of hyperthyroidism?

Test…

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Hey good folks!
I implemented MWF inj on my HGH protocol for the off season and it works very well.
I just wonder if its better to split the dose on am /pm ot just take all (8-10iu) in one shot for ex pre bed?
Thanks ❤️

Hello good folks!
I started a little blast today by raising my trt+masteron dosage to 500t + 300m per week…
Im running hcg +hmg also (year round) as well as 4 ius GH ed…
Got a home test today as i had some light flu symptoms, and it came back positive🤦🏽
I can say that the last 2 years i never missed a workout… So im feeling… Read more

@kuba1000@hotmail.co.uk
Why is your prolactin so high mate? Liver enzymes are also spiked..

I forgot to mention that i will keep the hcg+hmg in etherway if its gonna be a blast or trt

Hello good folks!
I got the results from the spermtest today! I did it at the beggining of January.
Theresults came back PERFECT!
Total amount was 3,3ml.
40miljons/ml
Only 1,4% defect in morphology
Mobility was extremely good as its 63% of the sperms move effectively!
I wonder if a blast with test/mast/anavar(500/400/40ed) should drop my sperm… Read more

Thank you so much @Hilly !
I really appreciate it!
Good that i was only 1 week in this cycle so i didnt feel any suppresion yet… Now back to trt + fertility and may god be with us🙏
I used some nolvadex to combat gyno under the fertility prossess amd i saw a big improvement on the sperm.. i dont know if it was just my imagination but felt… Read more

Thank you @lenorehodgkinson@gmail.com
🙏🙏

Hello my Friends
Unfortunatelly we missed the baby today at 9 weeks mark….
I cant describe how heartbreaking it was seeing my wife crying in so much pain…
Now back home very confused with everything..
1 week ago doc gave us the green light that everything was ok as the embryo had heartbeat, and today all of sudden it stopped beating… Read more

@Hilly what was the test that you did at week 6 mate?

Do*

I will fo so Hilly! Thanks for everything 🙏❤️

A quick update here good folks! Wife got positive on the pregnancy test 2 weeks in row..
She has all the symptoms like na nausea, light headed, etc..
What should i do with the HCG/HMG now? Stop them cold turkey (especially HCG made my life difficult, shoot my estro on the roof/feel bad all day for weeks…
Or should i keep with the protocoll for… Read more

*estrogen reference is 150 and im on (240 pmol/l)

Sorry Hilly I read this now😅
I should have drop the HCG lower as you wrote here…
I feel frustrated to see my estrogen so high althought I try my best with all the premeasurements…
Is the HCG that spikes estro so high? Should your suggestion (250iu x 2) still help with fertility?

Got my labs today
Estrogen ar high 66pg/ml when the limit is 40pg/ml
At the moment im running 200mg test c/week (2 shots)
And Hcg at 500iux2 with Hmg 75iux2..
I take 2x 13mg aromasin/week (half tab on each injection day)
What should i do to bring etsrogen to the high normal range? Up the dose to 3x week?

Its generic/chinese.
Btw today i jabbed my rear delt and didnt het any pip whatsoever… Got pip only when i injected same spots as i inject my oils (side delts/upper quads)
Yes i keep it in the fridge.

Im using 1% bac water..🤷🏽

3rd vial of the box gives me pip for several hours post inj.
Strong pip tbh.
Have anyone had something simular?
Generic gh / IM shot / 2iu per shot🤷🏽

I see…
Should i keep the nolva in then?
Whats the best solution?

Brw I always was a big converter…

200mg test c divided in 2 shots
500iu hcg 2 x week
75iu hmg 2 x week
40mg nolva pre bed (these days just till the lumps lessen)
13mg aromasin mo-fri

Hello everybody , happy new year!
I had a consulting with a known doctor in this bransch for a couple of weeks ago.
As i posted earlier im on trt + fertility (Hcg+Hmg). Doc putted me to cut the aromasin as he was sure that hcg does npt raise etsrogen ( although my bloods told the opposite).
So after 2 weeeks with no asin my gyno problems came… Read more

We all learn something new everyday.
Im also coach and keep learning/getting new ideas from other coaches and top ifbb pros in here.
Same things as plumbers do, they ask for advices from other older ghus more experienced plumbers out there.
Evolution comes from knowledge.
Thats why we choose ro pay for this app, cause in here we have… Read more

Carrier oil seems to be mct.
Difficult to say just by the look.
What makes you doubt about it?

Tons of positive energy here! Thanks from my heart guys🙏❤️
Doc called me earlier asked if we could do the spermtest in Tuesday (instead of 3rd January) so Tuesday is the bog day!
Results come in the week.
Had little sore nipples today after taking hcg+hmg so i took 12,5mg aromasin (thats what i had home atm). Hope its not interracting with… Read more

Thanks Hilly!
I have a question, under your trt hcg+hmg usage, did you use any AI? I used to be a big aromatiser, even HCG could made my nipples sore..
Should aromasin help in this prosess, even on lowering shbg?

@sasan85@hotmail.com thank you so much brother! You give me power to keep thinking positive, appreciate it so much🙏🙏

I would like to have some more opinions here plz..
@Hilly