Thanks Kuba, it’s two days out now. I had my high day today 360g carbs. According to the look tomorrow morning(day prior show), I will think about carbs, but I reckon I will go lower 200-240g. On show day it will be 40g carbs every 3 hours. I will be on stage after 6pm.

Today water was 8L and salt 1g per meal.

Can you re-explain water and… Read more

Thanks Hilly, I already take vitc 1000mg daily. Today I had my first high day 360g of carbs. At the moment I am a bit watery so, I will judge tomorrow morning.

Hi Guys, I am in the middle-end of peak week for a natural show (16th/10) and wanted to know if you suggesting cutting any supps having duretic effect like vitC and Vit B-complex at any stage of peak week?

Few details:
Prep: 29 weeks total
Weight: from 96kg to 79kg today
Diet: 200gprotein, 0carbs, 30g fat for the last 4 days
Water: 8litres… Read more

Thank you all. I have used it in the past as well. I get some mild bloating that lasts up to 3 hours after the intake. I suppose I will discontinue the day or 2 days before the show. The benefit outweighs the mild bloating

Thanks a lot guys. I am on 1mg fina the last 6 months, no side effects at all. Hair look thicker and I see some regrowth as well. All good!

Hi Guys, I am 28 days out of MP show. I have just added psylium husk 5g every morning to assist in bowel movements and want to know if it’s ok to take it until the end or discontinue the last week before the show