When you start using insulin again, do you find titrating up the dose of insulin helps to avoid the water retention that often comes with it? It’s something I struggle with and never manage to use insulin for longer than 6 weeks before the lower back pumps become debilitating.

I’m going to go ahead and try this after watching the education section videos again:

Chest supported row: 5-9 heavy
Lat pulldown: 10-15 medium, 15-20 lowered
Incline press: 5-9 heavy
Decline cable fly: 10-15 medium, 15-20 lowered
Lateral raises: 10-15 medium, 15-20 lowered
Dips: 5-9 heavy

Read more

My training history consists of mainly powerlifting training, which was essentially a mix of full body and UL for ~8 years. For half of 2023 and most of 2024 I was doing UL. For the last 4 months I’ve been doing PPL, 2 days on 1 day off, for the last ~4 months. However, I find the frequency is too low. For example I’m training my legs every…

Read more

You might want to check out something like Mighty Pro; it’s what you want, but as a service, so you don’t need to deal with developers anymore. They can also do a custom branded mobile app. Anyway, sorry for the off topic!

I am a powerlifter first and foremost, however I do enjoy maintaining a good physique. I’m currently 112kg, around 12% bodyfat. My current goals are pushing my lifts leading up to a meet in the beginning of June. I’m not hugely bothered about bodyweight, but the limit for my category is 125kg, so ideally I want to avoid pushing past that. I…

Read more

So glad to hear that you’re back.

Question… you’ve said before that you thought you had “ruined your physique” from pushing up too fast, do you still feel that way? Do you think taking a step back has reversed any of the things you used to see in the mirror?

Yeah I doubt that’ll be the case for me, I am not even close to his size. Also I exclusively have strength goals (and some aesthetic ones but less important).

You guys might be able to help here as well, in the nandrolone video he talks about not being able to manage the estrogen produced by aromatisation of nandrolone using an AI – then how…

Read more

Hi Kuba!

Thanks for the explanation. This makes sense, I wonder if the posts I was reading were from when he switched to nandrolone only. In any case what you’re saying about test, dht and just enough nandrolone seems in line with what I would have expected. Thanks again.

This is more for my own understanding of some of the principles being pushed here on the site rather than for building my own cycle. I’ve seen in a lot of Jordan’s past logs that when nandrolone comes in, primo is dropped. I haven’t gone through absolutely all of the posts, but I did see that a number of times. I’m curious if that’s…

Read more

I got really bad knots from doing sub q test prop that took around 4 weeks to disappear completely, I was only doing around 0.25ml at the time as well. It’s definitely less hassle than IM though, so worth a go.

Excited to follow along here!

I know you’ve mentioned beating the deadlift record, is that something you’re actively working on in the background whilst competing, or will you be taking time off of competitions to train specifically for that? Obviously you’re always training your deadlift, but I think when both Eddie and Thor did it they…

Read more