Trained by JP | Charles | Activity https://www.trainedbyjp.com/members/chuck-olsen/activity/ Activity feed for Charles. Thu, 09 Apr 2026 12:08:03 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 48a509b052980fe6fda77d8ff388c258 Charles started the discussion What to do after a cut in the forum Diet https://www.trainedbyjp.com/forums/topic/what-to-do-after-a-cut/ Sat, 23 Aug 2025 04:28:57 +0000 What to do after a cut

Hey there,

I have just completed my dieting phase and now want to start my offseason, but take it slowly, hoping to put on .5lbs a week for what I hope to be a year. My question is, do I go into a rebound phase where I slowly increase calories back to maintenance, or can I just go straight into my surplus? My hunger is very high as I have had…

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]]> ceebbbab173012878d473f9f3f40c87f Charles started the discussion Should I add volume if Im recovering well? in the forum Training https://www.trainedbyjp.com/forums/topic/should-i-add-volume-if-im-recovering-well/ Tue, 03 Dec 2024 00:15:31 +0000 Should I add volume if Im recovering well?

Hi All,

Im training U/L currently and am contemplating adding more volume, I am recovering well now and do not have any soreness but I am in a fat loss phase. Should I add more volume or wait until my push up phase and see how Im progressing?

Thanks

]]> 39ed9149f2242cac9578b045f6c85619 Charles started the discussion Programming with 3-4 sessions a week in the forum Training https://www.trainedbyjp.com/forums/topic/programming-with-3-4-sessions-a-week/ Sat, 05 Oct 2024 17:50:47 +0000 Programming with 3-4 sessions a week

Hey there, I’ve just started school again and I’m not sure what split to run. I can only train 3-4 times a week, but 3 of the days will be consecutive. (Friday,Saturday,Sunday)I’ve just been running U/L but I’m willing to experiment with full body training as well. Any recommendations?

-Thanks

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