Here’s pics from yesterday – fasted post 20 min cardio and 1 L water. Weight was 147.8 upon wake. Olympia fasted show morning weight 3.5 weeks ago was 138

What an amazing show day yesterday 🤩
And an amazing time spent with amazing people!!!

Yesterday we came away with a win and my 4th consecutive Olympia qualification 🙏🏾 I swear blind that Kuba is a wizard!! Best I’ve felt mentally and physically in a long while!! And couldn’t be happier with our improvements!! What an amazing experience! This… Read more

2 days out post push! Little more drying off, little more topping up as we go to manage fullness and we’re good to go!

1 day out

295.2lbs on wake after 75 sushi rolls last meal. So up 4.8lbs

Did 2 hard rounds posing, 30 mins cardio and steps 40 mins and weighed at 293lbs

Today has hit hard even after food. I felt very fatigued. And just wanted to get in the gym on my own and get shit done. Not talk to anyone and just be on prep in my own head.

I had an absolute… Read more

WOOW! Epic session today 🥁

I am a very hard person to please when it comes to my own lifts and my own achievements but today I was so happy with myself.

Over a year ago I achieved 240kg x 5 at my heaviest BW of 83kg and at the peak of a 6 week cycle. Today I achieved 240kg x 5 at 73kg and have been off cycle for over 8 weeks! It was… Read more

Check In – 21/05/22

Hey Guys

Hope you’re all good
Rest day with work, walking, having a coffee with a friend and seeing my parents.

Yesterday was check in day and Kuba have me some nice feedback – which always is great. We know we have lots of size to still gain through my back shot mostly but everywhere could do with some more but he believes I’m a more… Read more

Hey everyone, this log is going to be specifically to help you mitigate risks whilst pursuing your bodybuilding goals. There is no such thing as “safer use “ in my eyes as anything above trt will unfortunately come with a cost, that cost is largely dictated by your goals and the risk you are willing to take through the dosages you chose to… Read more

well hello everyone 🙂

been a busy March …but a great one

all is well my end

training is going well – on an upper lower set up now and an even bigger focus on strength and power with the big 3 added back in

bjj is going very well too – im getting in 4 classes per week.

any questions please ask 🙂

Thank you guys! And what about after the mini cut? Jump at previous surplus calories or increase little by little?

Get back into a slight surplus straight away by reducing output and increasing calories, but from there increase calories gradually.[/quote]

that cleared things a lot for me! thanks again!

Back

I hope everyone has had a good weekend!

Rest day today. Fairly chilled day, got me check in sent over to Cal this morning. Weight is still holding this week between 300-301lbs. Visually some fullness has come back in my upper body with both push and pull sessions being back in my training splits.

Posted on my IG a comparison picture from… Read more

Morning guys and girls 🙂

Lovely weekend away , I really needed it as my body was utterly destroyed and I was mentally
Exhausted from this push so far and juggling everything that we juggle atm , it’s surprised me this last month how much harder it is now to be in “ competitor mode” , and do what we need to, to successful keep the business… Read more

Push day, new toys arrived, Prime leg ext and lying Leg Curl and a Prime shoulder press. Super smooth and feel great. Can’t wait for leg day, we now have around 13 bits of leg kit so no excuse for shit legs lol

Haha, I know some will think I’m being an asshole , but I’m actually just trying to help, by cutting through the bollocks .

– obsess over progressing your lifts across all rep ranges , with standardised form ( this is the be all , and end all, this is all that matters if you want to get big

– take your weight up 30-40 pounds from a legit… Read more

Brother i know what you feel, i got “pushed” by friends to compet my first time because i always felt i was too small, too soft, too badly shaped to compete however it is my passion ( now i can say for sure it is my passion) and brother, i might tell you whenever i step up on the stage all my anxiety faded away, i started posting more…

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