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	<title>Trained by JP | Ruben Van Dam | Activity</title>
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				<title>Ruben Van Dam replied to the discussion Managing high Hematocrit/Hemoglobin – Bloods &#38; Protocol in the forum Health</title>
				<link>https://www.trainedbyjp.com/forums/topic/managing-high-hematocrit-hemoglobin-bloods-protocol-2/#post-1459964</link>
				<pubDate>Sat, 16 Aug 2025 14:13:04 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/managing-high-hematocrit-hemoglobin-bloods-protocol-2/#post-1459964"><span class="bb-reply-lable">Reply to</span> Managing high Hematocrit/Hemoglobin – Bloods &amp; Protocol</a></p> <div class="bb-content-inr-wrap"><p></p>
<p>Thanks Ryan! I got allowed as a blood donor this week, my first donation is possible in 2 weeks. Every visit for blooddonation they will measure my bloodpressure and HB, which is also very useful data next to my regular bloodwork. I will add IP6 too. </p>
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				<title>Ruben Van Dam started the discussion Cycle and health adjustments due to high HB / HCT in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/cycle-and-health-adjustments-due-to-high-hb-hct/</link>
				<pubDate>Thu, 14 Aug 2025 10:34:15 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/cycle-and-health-adjustments-due-to-high-hb-hct/">Cycle and health adjustments due to high HB / HCT</a></p> <div class="bb-content-inr-wrap"><p>Hey guys,</p>
<p>Looking for some input on my latest bloodwork and current approach.</p>
<p>Cycle history<br />Last push (Dec 2024 – May 2025):</p>
<ul>
<li>
<p>Started: 250 mg Test E / 250 mg Primo E / 100 mg Mast E</p>
</li>
<li>
<p>Ended: 500 mg Test E / 500 mg Primo E / 600 mg Mast E</p>
</li>
</ul>
<p>7-week fat loss / health phase</p>
<ul>
<li>
<p>150 mg Test E / 100 mg Primo E</p>
</li>
</ul>
<p>Current blast</p>
<ul>
<li>
<p>Started: 500 mg Test E / 500 mg Primo E</p>
</li>
</ul>
<p>First&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-129745"><a href="https://www.trainedbyjp.com/forums/topic/cycle-and-health-adjustments-due-to-high-hb-hct/" rel="nofollow"> Read more</a></span></p>
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							</item>
					<item>
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				<title>Ruben Van Dam started the discussion Managing high Hematocrit/Hemoglobin – Bloods &#38; Protocol in the forum Health</title>
				<link>https://www.trainedbyjp.com/forums/topic/managing-high-hematocrit-hemoglobin-bloods-protocol-2/</link>
				<pubDate>Thu, 14 Aug 2025 10:29:00 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/managing-high-hematocrit-hemoglobin-bloods-protocol-2/">Managing high Hematocrit/Hemoglobin – Bloods &amp; Protocol</a></p> <div class="bb-content-inr-wrap"><p>Hey guys,</p>
<p>Looking for some input on my latest bloodwork and current approach.</p>
<p>Cycle history<br /> Last push (Dec 2024 – May 2025):</p>
<ul>
<li>
<p>Started: 250 mg Test E / 250 mg Primo E / 100 mg Mast E</p>
</li>
<li>
<p>Ended: 500 mg Test E / 500 mg Primo E / 600 mg Mast E</p>
</li>
</ul>
<p>7-week fat loss / health phase</p>
<ul>
<li>
<p>150 mg Test E / 100 mg Primo E</p>
</li>
</ul>
<p>Current blast</p>
<ul>
<li>
<p>Started: 500 mg Test E / 500 mg Primo E</p>
</li>
</ul>
<p>First&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-129744"><a href="https://www.trainedbyjp.com/forums/topic/managing-high-hematocrit-hemoglobin-bloods-protocol-2/" rel="nofollow"> Read more</a></span></p>
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				<title>Ruben Van Dam started the discussion Managing high Hematocrit/Hemoglobin – Bloods &#38; Protocol in the forum Health</title>
				<link>https://www.trainedbyjp.com/forums/topic/managing-high-hematocrit-hemoglobin-bloods-protocol/</link>
				<pubDate>Thu, 14 Aug 2025 10:19:50 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/managing-high-hematocrit-hemoglobin-bloods-protocol/">Managing high Hematocrit/Hemoglobin – Bloods &amp; Protocol</a></p> <div class="bb-content-inr-wrap"><p>Hey guys,</p>
<p>Looking for some input on my latest bloodwork and current approach.</p>
<p>Cycle history:&lt;br data-start=&#8221;98&#8243; data-end=&#8221;101&#8243;&gt; Last push (Dec 2024 – May 2025):&lt;br data-start=&#8221;133&#8243; data-end=&#8221;136&#8243;&gt; Started: 250 mg Test E / 250 mg Primo E / 100 mg Mast E&lt;br data-start=&#8221;191&#8243; data-end=&#8221;194&#8243;&gt; Ended: 500 mg Test E / 500 mg Primo E / 600 mg Mast E</p>
<p>7-week&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-129743"><a href="https://www.trainedbyjp.com/forums/topic/managing-high-hematocrit-hemoglobin-bloods-protocol/" rel="nofollow"> Read more</a></span></p>
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				<title>Ruben Van Dam replied to the discussion New pushphase in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/new-pushphase/#post-1400292</link>
				<pubDate>Fri, 06 Dec 2024 09:33:03 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/new-pushphase/#post-1400292"><span class="bb-reply-lable">Reply to</span> New pushphase</a></p> <div class="bb-content-inr-wrap"><p>Thanks for you reply Peter, appreciate that! When doing this bloodwork last week, I was on the 10th week of cruising on 250mg test e only. I guess it&#8217;s gonna be a trial and error to get the test and E2 in the right place with the right test : DHT ratio for me. At the moment I only experience acne, But I&#8217;m already experiencing that for like&hellip;<span class="activity-read-more" id="activity-read-more-121127"><a href="https://www.trainedbyjp.com/forums/topic/new-pushphase/#post-1400292" rel="nofollow"> Read more</a></span></p>
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				<title>Ruben Van Dam replied to the discussion New pushphase in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/new-pushphase/#post-1399918</link>
				<pubDate>Thu, 05 Dec 2024 09:53:08 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/new-pushphase/#post-1399918"><span class="bb-reply-lable">Reply to</span> New pushphase</a></p> <div class="bb-content-inr-wrap"><p>Allright. My estradiol is on the high side, hoping to take that down adding in both the primo and masteron.</p>
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				<title>Ruben Van Dam replied to the discussion New pushphase in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/new-pushphase/#post-1399916</link>
				<pubDate>Thu, 05 Dec 2024 09:19:28 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/new-pushphase/#post-1399916"><span class="bb-reply-lable">Reply to</span> New pushphase</a></p> <div class="bb-content-inr-wrap"><p>Thanks JP! For reference, here are my bloods.</p>
<p>My images won&#8217;t upload, so here are my bloodresults in text:</p>
<p><b>Clinical Chemistry</b></p>
<ul>
<li><strong>Cholesterol</strong>: 3.76 mmol/L (Reference range: &lt; 5.18)</li>
<li><strong>HDL-cholesterol</strong>: 0.83 mmol/L (Reference range: &gt; 0.91)</li>
<li><strong>Cholesterol/HDL ratio</strong>: 4.5 (Interpretation: Medium risk: 2–5, High risk: &gt; 5)</li>
<li><strong>LDL-cholesterol</strong>: 2.33 mmol/L (Reference&hellip;</li>
</ul>
<p><span class="activity-read-more" id="activity-read-more-121095"><a href="https://www.trainedbyjp.com/forums/topic/new-pushphase/#post-1399916" rel="nofollow"> Read more</a></span></p>
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				<title>Ruben Van Dam started the discussion New pushphase in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/new-pushphase/</link>
				<pubDate>Thu, 05 Dec 2024 09:09:10 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/new-pushphase/">New pushphase</a></p> <div class="bb-content-inr-wrap"><p>Goodmorning lads, </p>
<p></p>
<p>I have been reading this forum for a long time, thanks for all the knowledge and information so far. I have been bodybuilding for 4 years now. 2 years ago I started with AAS under the guidance of a well-known Dutch coach. Back then I started with a mild 250mg test to which some mast and bold were added. Then I did another&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-121094"><a href="https://www.trainedbyjp.com/forums/topic/new-pushphase/" rel="nofollow"> Read more</a></span></p>
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				<title>Ruben Van Dam started the discussion Rookie&#039;s Offseason 2022 in the forum </title>
				<link>https://www.trainedbyjp.com/forums/topic/rookies-offseason-2022/</link>
				<pubDate>Mon, 16 May 2022 09:23:30 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/rookies-offseason-2022/">Rookie&#039;s Offseason 2022</a></p> <div class="bb-content-inr-wrap"><p>Goodmorning guys!</p>
<p>Been thinking about starting a topic for a few days, and decided to do so. Been looking forward to getting some good feedback and response from all of you.</p>
<p>I&#8217;m 18 years old. 3 years into lifting, from which 1 year into bodybuilding and seriously training, without having to do restricted homeworkouts in the rain with a&hellip;<span class="activity-read-more" id="activity-read-more-61505"><a href="https://www.trainedbyjp.com/forums/topic/rookies-offseason-2022/" rel="nofollow"> Read more</a></span></p>
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