Trained by JP | Clickr Sheikh | Activity https://www.trainedbyjp.com/members/clickr-sheikh/activity/ Activity feed for Clickr Sheikh. Wed, 07 Oct 2026 07:54:34 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 def666f1d180dda6a4fd010a86134481 Clickr Sheikh started the discussion Supplement recommendations in the forum Supplementation https://www.trainedbyjp.com/forums/topic/supplement-recommendations-3/ Fri, 13 Dec 2024 16:46:08 +0000 Supplement recommendations

So right now I have been enjoying my bodybuilding journey but I only take creatine monohydrate are there any other supplements that help well with muscle building and recovery and life overall that are worth taking I feel like my sleep is bad I get around 5-7 hours on weekdays and almost 9-12 hours on weekends and I go to school and weigh… Read more

]]> f1616cae4c3b212c019d576f7d1e4967 Clickr Sheikh started the discussion Growing triceps in the forum Training https://www.trainedbyjp.com/forums/topic/growing-triceps/ Sun, 08 Dec 2024 12:19:42 +0000 Growing triceps

So I have been planning to switch to full body I do 1 set of incline press and 1 on FB A and 1 set of smith shoulder press on FB B.

And both have a flat press included on FB A I have a tricep pushdown and machine dips

On FB B I have single arm pushdown I want to include the jm press but don’t know how to incorporate it since JP already gave me a…

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]]> 8e687952d855de5be9e1a3464d8d7436 Clickr Sheikh replied to the discussion Cutting calories in the forum Diet https://www.trainedbyjp.com/forums/topic/cutting-calories/page/2/#post-1400354 Fri, 06 Dec 2024 17:53:47 +0000 Reply to Cutting calories

So now with all the information you have gave me these will be my new calories (since I can fit even more in)and goals
Calories:1800
Protein:170-180
Carbs:150-200
Fats:30-35
I will try to get my steps up to 7-10k while I’m at school walking throughout the break
I will try to get at least 7hours as sleep on school days and around 10 on… Read more

]]> 21e483bca6562fba39925bb65c9cba5a Clickr Sheikh started the discussion Cutting calories in the forum Diet https://www.trainedbyjp.com/forums/topic/cutting-calories/ Thu, 05 Dec 2024 16:51:26 +0000 Cutting calories

So I have been cutting for around 8 months on and off honestly but the training has been consistent I have been training since late April and have already lost around 13kg so I weigh around 103kg rn so my calories n macros rn are :
Calories:1650
Protein:165-175
Fat:20-35
Carbs:100-150 (whatever I can fit in my calories)
I want to really finish… Read more

]]> 0873976f76211751b280f62e50327392 Clickr Sheikh started the discussion Full body split in the forum Training https://www.trainedbyjp.com/forums/topic/full-body-split-27/ Thu, 05 Dec 2024 16:46:01 +0000 Full body split

So I used to do PPL and since changing to a higher frequency training (U/L) so I want to go back to pure full body to try it out since I enjoy making progress even better and faster thoughts on my split and if my training days are sufficient or is the volume too much

FULLBODY A
1x Incline smith press 45°
1x flat dumbbell press
1x dips
1x… Read more

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