Trained by JP | ZR | Favorites https://www.trainedbyjp.com/members/coachingbyzr/activity/favorites/ Activity feed of ZR's saved posts. Sun, 03 May 2026 06:48:00 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 f0c5ad091ed13c5f538fa5b2edd810e2 Hilly replied to the discussion Hilly's Guide to Eating With IBS in the forum Educator Logs https://www.trainedbyjp.com/forums/topic/hillys-guide-to-eating-with-ibs/page/107/#post-1166092 Tue, 15 Mar 2022 20:26:31 +0000 Reply to Hilly's Guide to Eating With IBS

Today was a medium day meal plan – 5750kcal, 503p, 646c, 127f

1 – beef/eggs/COR/nut butter/omega pro

2 – chicken/rice/coconut oil/banana – pre gym

Intra -Trainedbyjp EAA 25g and 30g performance fuel with creatine and taurine – inject L car pre gym

PWO – 25g EAA, 1 scoop Vegan, HMB, 100g carbs from COR

4 – lamb/cooked jasmine rice – this… Read more

]]> b96d59722bb830959d817b0675a7883f Adam Bishop replied to the discussion Reverse Banding in the forum Training https://www.trainedbyjp.com/forums/topic/reverse-banding/#post-1095377 Fri, 29 Oct 2021 20:05:50 +0000 Reply to Reverse Banding

It has its place in training. Some use it to deload the bottom of the squat movement to save joints etc but a lot of the time I see people trying to use too heavy a band and using the band to slingshot out of the hole.

In all honesty I’m a fan of straight weight the vast majority of the time. When I do use bands I tend to use them in a… Read more

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