Bloodwork from deep end of diet phase (150T4, 37.5T3)⁣⁣

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TSH: .04⁣⁣

Free T4: .78⁣⁣

Free T3: 2.2⁣⁣

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3 Months Later, getting ready to go into off season so food is no where near peak but out of deficit. (200 mcg T4)⁣⁣

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TSH: .17⁣⁣

Free T4: 1.43⁣⁣

Free T3: 2.2⁣⁣

Reverse T3: 17.4⁣⁣

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Unfortunately didn’t have reverse T3 in the first scenario but…

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I have a client who we are working to try and find his sweet spot between Test/DHT. ⁣

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His previous push up topped out around 550 test / 1100 mix primo & mast. Results were good but he was having some sex drive related issues. His estradiol pulled here was in the 30s. ⁣

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He then came down to a cruise of 250 of just test and 4iu GH, brought…

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Went to the gym yesterday feeling “normal”. I started working up my sets for RDLs. Started feeling extremely heavy, but of course we go full send. After this, the session died out hard. Even isolations were down, and the body seemed to be really “tight”. I couldn’t even get close to my normal depth on my leg press.

Got home, extreme body…

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Hey Kuba, my testosterone levels are 2000 as noted above. This is about double our high end of the reference range which I believe is higher than the scale the UK uses but this is where this test level is expected to put me. Also running 6iu GH, 15 Lantus. There’s always difficulties posting the photos, I’ll try again.

Appreciate this advice and also the note on the relation of estrogen and progesterone. I was unaware of the interaction.

I was hoping to get some of the teams opinion on how I should adjust my setup.

For me personally, masteron seems to not effect my estradiol serum, but primo does so I have a bit of a mix.

Currently using 500 test, 400 primo, 600 mast and received the following hormone levels.

Estradiol 16pg/ml (on the lower end)

Total test 2000 ng/dl…

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Seems like I can see photos on web, but not app. Hopefully it’s working for others.

Trying to attach blood photos here…. Appreciate the insight gents

@TrainedbyJP @Hilly @kuba1000@hotmail.co.uk

After multiple runs of staying in the 11-1300mg per week range, I have exhausted that total, and am looking to make a push forward. Planning on 15-1700+ depending on how things go.

I am coming from a cruise 200mg test/ 100mg mast. I plan to clean up as I escalate dosages from day 1. I plan to get this done in 4-6 weeks and then grow from…

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I believe was a couple nights of diphenhydramine before bed, but other than nothing different sticks out. Yes <100 on cruise/blast dosages.

Only changes between bloods I can think of is nattokinase and was trying a new joint supplement. Attached a photo of the label

Bloodwork from a client mid cycle. Running 450 test, 200npp, 700 primo.

Liver enzymes always come back slightly elevated, but not at a concerning level just under 100 usually. Bloodwork taken in same conditions regarding days off of training and hydrated

No obvious offenders here, no orals, no solvents in oils.

Runs the full health stack from…

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Here, from US

Just picked up some COR from the US site. Picked up some chocolate fudge and the caramel. I see both have 2g of fiber per serving.

I could see it being possible in the chocolate due to fiber in cocoa, but the same in the salted caramel? Which ingredient in this containers fiber? Very confused….

Those quads are nutty. Keep up the work 👍

I don’t think JP would mind me saying this, but if your looking for execution videos, join Joe bennets app

Just came across the information that curcumin can have a pretty noticeable impact on DHT levels if someone is particularly sensitive to it.

Has anyone experienced this or had any clients have any issues with sex drive or low dht levels of anything like that?

Clen.

T3 if needed to supplement manage metabolism down regulation. Would most likely start with T4. Bloodwork ideal

I would probably look into a different tudca product. That brand tudca product is known for being “suspicious” we’ll say.

Any squat with a heel variation will most likely favor quads compared to any other method without a heel elevation.

Generally speaking:

you’ll want some arch to keep chest up. As far as grip, You’ll want elbows stacked under hand at the bottom of the press to limit Tricep and favor chest.

Quads on leg press. Feet as low on the platform without your heels coming up. Feet just wide enough to allow enough hip flexion, to not limit knee flexion, no wider.… Read more

As the others are saying here, can’t wait to have this whole line available in the states. Have been importing trainedbyjp for over a year now, will be nice to not have the shipping cost 😬. Always willing to pay for quality 💪

Both should be done, but if your going to do one, do straight leg

Hey there. Assuming you execute this the way most people do, this is going to be much more hip dominant vs quad dominant.

I’m assuming your going to hit maximal hip flexion before knee flexion.

So this would be more beneficial for glutes/adductors vs quads.

Sounds like you have been relying on the “bounce” out of the whole from the… Read more

Thank you! And Damn 👀

Would you mind posting up the actual diet? I don’t believe you have updated that since the first page of the log where the calories were like in the 4K range.

Genuinely curious how you manage to get this in. Very impressive!

Nutrabio makes a good K2/D3 Supp
Morphogen makes a good kidney supplement + tudca
Jeff long makes a good all in one health supplement
Revive is overpriced imo.

That being said, I import JP supps to US. They simplistic are the best quality for the best value.

As someone who is familiar with both courses, Jules nailed it. If I had to choose 1 for application I would go N1

It’s technically the oil that expires. Not worth it in my opinion.

Not to sound cheesy but when it is anything like adherence issues, I like to think about my “why”.

What is keeping you on this path, why are you doing it. If that doesn’t allow you to stay on track, maybe it’s not as important as you think, or you need to find a deeper rooted why

Really doesn’t matter in the grand scheme of things in my opinion.

Set things up in way that work best for your performance,digestion, and adherence.

Agree with a lot of the above for health obviously. Pure meathead answer, enough to not gas out during back off sets, and not gas out in the bedroom 😂.

This is on going conversation.

Technically you need more on a diet, less in a surplus.

Technically you need less on gear vs not on gear.

I don’t understand all the debates though, why would you not just stay on the high side just to be safe? Extra won’t hurt but not having enough certainly will.

As others here, favor around the 1.5g… Read more

Simply put, IMO benefits out weigh the cons by far.

Wouldn’t worry to much at that dosage my man. Glad you found my thoughts helpful.

I think we give ourselves to much credit thinking we can manage something with so many variables as far as our fluctuations in blood sugar throughout the day.

Remember one of the first actions of GH is to dump energy into the blood (fats,carbs). So an increase is absolutely expected.

I’m not saying just turn a blind eye but if you are… Read more

What is bloodwork showing? Generally speaking I would raise T4 before T3 assuming conversion is happening to active and not RT3

So I think of as mechanic tension not necessarily as the weight that is moved, but the internal stimulus/tension on the muscle. I’m sure we all agree that moving weight a to b is not progressive overload in the way we are trying to achieve.

You also used the phrase top athletes, who have more control and have a greater ability control and keep… Read more

Huge fan of prime. Especially the seated ham curl where the pad is below vs above the knee. Also a fan of the leg extension to be able to overload the short position vs needing to band most leg extensions for this effect.

Assuming you are referring to MT2, one side effect that can actually be seen is increased hematocrit which could be of concern.

IGF 1 is a marker that climbs over weeks of consistent use. No special timing needed.

Going to jump back in here. As the above answered for sleep, yes this product would be better.

But you just asked about ZMA in general, and assuming it is the patented formula of ZMA, it is not under dosed, it is a specific formula, as it is patented.

Patented formula that’s been around for a while. If you need to supplement zinc and/or magnesium this is an option. Highly bio available types of these vitamins in this product.

I’m in the US and import a lot of JPs stuff but Some reputable brands: Morphogen Nutrition, Granite, ProjectAD

As above^ and I order this stuff to the states.

Thank you everyone, hopefully this will resolve my next check ins. Looked like I ate a cheesecake in the middle of the night and topped it off with half a gallon of saltwater how washed out everything was

Sorry I’m aware this isn’t in the correct topic but I wasn’t really sure where to put it. I was hoping here most people would see it.

Does anyone have this phone and it appears to filter and kind of wash out your photos?

Thanks for the reply. I know my waking reading is good and not a health concern I was meant more along the lines of how dean st.mart showed before and on his Instagram now of how when other healthy individuals that have the same readings as me upon waking, when they take in water it lowers their numbers even further but mine is the opposite… Read more