Sup Kuba!

Excellent podcast with Jordan! I saw you say that at the beginning of peak week the water level tends to rise slightly, what specific purpose is this for? Something related to reducing aldosterone?

Sup Sas

Knowing that each case is a case and decisions in the final week are according to the physicist’s response, in which cases do you like to use aldactone? Considering that it is a compound that needs to starts earlier, for example, what you look at and analyze in the physical to make the decision to enter with it…

Sup Kuba, i am a Júnior classic Physique From Brazil and this is my physique, i am 1 Weeks post show planning my training division and I thought of something more directed to chest, shoulder and arms, being: Push 1, Pull / Legs, Off, Push 2, Legs, Upper (Start with arms), Off. Do you really think I have these muscles as a point to… Read more

When we analyze the log book, considering a calorie surplus scenario, with all recovery variables stable, what do you consider a good margin of progress?

Should we expect some progress in load or repetition in every set of training, or is it acceptable to not gain a rep or kg every week in every set?

In short, when analyzing a log book,… Read more

Thanks guys

I know that the control over the time of exposure to androgens is one of the main factors to reduce the risk of virilization in women, so what is the minimum and maximum exposure time that they like to work throughout the cycles?