Trained by JP | Columbus Hjort | Activity https://www.trainedbyjp.com/members/columbus-hjort/activity/ Activity feed for Columbus Hjort. Mon, 06 Apr 2026 23:11:55 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 012e23f3c7b5c2b942282accab31f1d8 Columbus Hjort started the discussion Fullbody in the forum Training https://www.trainedbyjp.com/forums/topic/fullbody-2/ Tue, 05 Nov 2024 11:46:32 +0000 Fullbody

Hey, i am set my Own fullbody/upperlower program up. But i dont know if it is any good it is large focus entire body. I am 15 yr and have been training for about 8 months btw

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