After running a training cycle of the new variation of A/B cycle I have decided to change a few things. (Ofc changing frequently will skew data so this is my last adjustment before running a few months). To start, when training biceps before back I experienced tingles in my bicep tendon which is why I’ve decided to move bicep work to after back… Read more

I have been running upper lower for about a year now although I had been only doing one rotation which I am now having issues progressing in load/reps every session as adaptations are not coming as quickly. I am adding a second variation to the mix as a means to allow adaptation to occur before I come into hit the same movements which should…

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