Trained by JP | Connor Froude | Activity https://www.trainedbyjp.com/members/connor-froude-2/activity/ Activity feed for Connor Froude. Fri, 03 Apr 2026 22:26:03 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 cebb33e633328f92c78925cc4e5057d5 Connor Froude started the discussion Joint Health Supps in the forum Supplementation https://www.trainedbyjp.com/forums/topic/joint-health-supps/ Sun, 20 Jul 2025 11:11:46 +0000 Joint Health Supps

Hi guys, I’m looking for a supplement to assist with overall joint health , what will be the best for me , cure-coming or join-in ?

]]> 8088deac1c6f6dbd593f0dadf9aeac09 Connor Froude started the discussion Full body in the forum Training https://www.trainedbyjp.com/forums/topic/full-body-20/ Sat, 12 Jul 2025 07:08:26 +0000 Full body

Sorry to ask once again another full body question (seems to be every topic is this at the minute) but in the full body eod would you guys do any direct side delt work or just leave it and stick to the compounds?

]]> 84c75f073d674fcc10f9ce7a4a1fbe7c Connor Froude started the discussion Upper Lower Rest in the forum Training https://www.trainedbyjp.com/forums/topic/upper-lower-rest-4/ Tue, 01 Jul 2025 19:59:07 +0000 Upper Lower Rest

Hi Guys , I’m going to upload my new Upper Lower Rest split (photos attached) , any critique and feedback will be greatly appreciated (never made a plan for this before, also not much in the ways of overhead pressing due to shoulder dislocation) .

]]> 303c1c4316d430f5a3b4f8b8847b7f02 Connor Froude started the discussion Current situation in the forum Diet https://www.trainedbyjp.com/forums/topic/current-situation/ Wed, 11 Jun 2025 18:46:48 +0000 Current situation

Hi guys, currently sat at 1700kcals TD and 1500 rest day, I’m doing 235 mins cv weekly at 130-140bpm, 12k steps TD and 18k RD , I train with a Pull, Push, Legs , Rest, Upper, Lower, Rest split and started this diet at 91kg, I’m currently sat at 77kg

The problems: I feel pretty f**ked but I’m nowhere near lean and am struggling to grasp… Read more

]]> f2a7490d697cf1f7418cec7349c79bc0 Connor Froude started the discussion Best Cardio Machine? in the forum Cardio https://www.trainedbyjp.com/forums/topic/best-cardio-machine/ Sat, 03 May 2025 14:06:42 +0000 Best Cardio Machine?

Hi guys, may seem like a silly question but is the stair master the best at burning fat? The reason I ask is because everyone who i see that is very lean always swears by the stair master , I currently use the spin bike more often than not but success leaves clues.

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