Trained by JP | Connor Lewis | Favorites https://www.trainedbyjp.com/members/connor-lewis/activity/favorites/ Activity feed of Connor Lewis's saved posts. Wed, 06 May 2026 14:25:00 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 b5c91d404f45f031936f24f6d7013b2c Kuba replied to the discussion Kuba’s 20/21 Level up in the forum TbJP Athlete Logs https://www.trainedbyjp.com/forums/topic/kubas-20-21-level-up/#post-1226650 Wed, 21 Sep 2022 11:02:17 +0000 Reply to Kuba’s 20/21 Level up

Start of peak last year vs this year.

Flat depleted and tired – now things get fun as we get fresh, drop inflammation and fill up 🙂

8 lbs heavier on the right – progress has been made despite being off for the longest period of time yet this year and only running 16 weeks total in the offseason and 14 week cycle for this prep.… Read more

]]> cd5e2309eb3fb4a728a63bb70ec2b004 Nathan replied to the discussion The Journey in the forum TbJP Athlete Logs https://www.trainedbyjp.com/forums/topic/the-journey/page/30/#post-1218680 Tue, 23 Aug 2022 08:38:56 +0000 Reply to The Journey

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]]> a43a8633f411b499c74934a8d7ceefbe Clare replied to the discussion CV burn. in the forum Supplementation https://www.trainedbyjp.com/forums/topic/cv-burn-4/#post-1211815 Thu, 28 Jul 2022 06:45:38 +0000 Reply to CV burn.

It’s not a direct fat burner, but the energy and focus you get from it will help you keep your intensity high, ensuring your heart rate stays elevated and you get the most out of your cardio session. As we get deeper into a cutting phase our energy begins to lag and it becomes more and more difficult to push through cardio and keep the…

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]]> 6f78e6f29aa35d86c7513ba1433709c2 Meg replied to the discussion The Evolution in the forum TbJP Athlete Logs https://www.trainedbyjp.com/forums/topic/the-evolution/page/41/#post-1166449 Wed, 16 Mar 2022 12:06:19 +0000 Reply to The Evolution

First check in on the mini cut today and down nearly 2 kilos down in 3 days lol.

Really happy with it – I will add some pics below.

Rest day for me today – lots of admin work to do, will be hitting up legs tomorrow so I have no cardio today.

I just have 10 mins of stairs to do each rest day except for pre leg day and as I’d been on a devol… Read more

]]> 85c6480bb0fcc92888840deb82f107a1 Jordan Peters replied to the discussion JPs trt + log in the forum TbJP Athlete Logs https://www.trainedbyjp.com/forums/topic/jps-trt-log/page/39/#post-1064821 Tue, 31 Aug 2021 04:42:45 +0000 Reply to JPs trt + log

Pic I put on my story yday, shows how lean I have stayed since I stopped dieting 12 weeks ago . Been a hard period in terms of food focus , but I’m still very lean and stable . That’s probably the hardest I have ever worked post diet , to win that phase and man was it worth it 🙂 , weight has slowly crept up a bit from the primo + a few extra… Read more

]]> a19d21f4512e7335da17870472411b30 ajmorris replied to the discussion AJ Morris Road To 2022 in the forum TbJP Athlete Logs https://www.trainedbyjp.com/forums/topic/aj-morris-road-to-2022/page/24/#post-966302 Fri, 12 Feb 2021 06:31:22 +0000 Reply to AJ Morris Road To 2022

184.6 – Pull Day

Very productive push session yesterday took 48×7 high incline and 105×6 incline barbell – feeling very strong at this weight for me

RDL’s on the cards today as I introduce a second hip hinge into rotation

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