Recently bought dream sleep for the first time just a quick question to get the most out of it on the back of the tub it says take 30 minutes pre-bed so I would typically eat my last meal at 7 pm and I normally get into bed around half 7 so would it be best to have it with the last meal before the last meal or after the last meal, what would… Read more

What would people recommend best for doing blood pressure & blood glucose are they all fairly similar or is there a brand that would recommend

I’ve recently been doing acv glutamine and hot water in a morning during the week I train after my first meal first thing so normally just have my drink before that which supplement needs digest stack I’ve been thinking about adding some psyllium husk In would that be okay in my morning drink pre training or would you take away from training?

used to train on an evenin so with my first meal I would take omega 3, multivitamin, vitamin d3+ k2, vitamin c but I got a new job and train after my first meal in the morning taking them pre workout with my first meal is that okay or would you just swap and take them later in the day now?

I know it’s advised not to have close to training is this both before and after? If so how long after would you say you should wait before using or does it not matter so much after training also how long before training would you recommend

Hi I’ve just purchased a supplement to help with digestion and on the tub it says to either take in the morning or before your biggest meal so I plan on taking it in the morning before meal 1 but during the week meal 1 is my pre workout meal would you suggest using it away from training or is it fine in the morning before my pre meal

See a lot of people do like a morning drink to aid with digestion and what not throughout the day like apple cider vinegar and stuff what’s a good morning drink people recommend to set yourself up good

I have a tub of the applied nutrition I drive that expired on 11/21 my question is is that still okay to use or should I bin?

What milk alternatives would you say is the best one to use? That also doesn’t taste like death

Just wondering where is best to get a decent understanding on salt in terms of how much I should be using and everything?

I find when I use a vegan whey with cor the volume it adds is amazing I’ve been trying isolate lately but I just can’t match the volume and being at the back end of prep the volume is nice but my question if I’m matching the protein I know fat is slightly higher In vegan whey and calories but will it make a lot of a difference

Just wondering what is the big main difference between the iso and the iso pro sorry if it seems a dumb question

Just wondering if anyone is able to offer more information on the new product or will we be hearing more about it soon?

I’m doing my first ever show in just over a week and I’m quite short would you recommend doing the short bb class or the novice class? It’s with ukdfba the novice is and open class so any weight and height or would you recommend short

Just wondering what flavours everyone recommends do the flavours taste like what they say there are? Usually iso don’t I’ve been thinking either mint chocolate or cinnamon frosting? Any recommendations welcome tho

So I’ve been reading that the isolate pro is good if concentrate is messing with your stomach as I have a tub of the jp iso at home not the pro does the same go with the normal iso that it can be better on the stomach or is only the iso pro that way? Okay

So I’m swapping oats for cor and cor has quite less calories so should I be looking to just match the carb and protein totals? Matching calories also of the meal isn’t that important?

Just posting this here as in stressing abit now and not getting much help basically I found that I was being really gassy so dropped a load of food out and switched to a vegan whey to see if this helps will changing foods at the point so close to a show cause problems I’ve tried to match the meals as good as possible any input would be… Read more

If I am to swap normal whey for vegan whey will it be just as good as having normal whey or would you owt to use a meat protein source instead think I may be reacting to whey

Hi Marc so my day goes like this

Wake

Currently doing 3G jp cv burn then 1 hour cardio 6days a week

After cardio before food 10g glutamin 25ml apple cider vinegar

5.30-6am 120ml egg white 2 whole eggs 200g green beans and 5-10g of reduced ketchup (2 pieces of turkey bacon rest day)

8.30-9am 175g lean mince 200g green beans

11.30-12pm 150g chicken… Read more

So I’ve recent become really gassy so all I can put this down to is something in my diet so I’m going to slowly swap in and out foods so the first one I’m going to try swap is fat free Greek yoghurt now with me being 3 weeks out I need to try match macros as good as possible could somebody suggest something that will be pretty much the same I… Read more

Just posting here to try ease my mind I’m currently 3 weeks 3 days out from my first ever show at the point where my weight is predictable now but I’m seeing that Tuesday – Friday my weight slowly rises then Saturday – Monday I’m seeing big drops should I be seeing constant drops with my being so far I’m currently doing 6x1hr cardio… Read more

Was just wondering if anyone could help me out I’ve been told I have scapular dyskinesis and you can noticeably see from the front that my chest is out of line can anyone suggest a fix for this?

I’ve got a really strange question but was just wondering I have a peanut allergy if I was to use a peanut flavoured protein would I react with it or do they not actually contain peanuts? Running out of protein and there’s a tub of chocolate peanut at my house

I manage to keep stumbling on tendon issues previously had hamstring Tendinopathy now nursing quad tension and now I seem to have aggravated my bicep tendon could anyone point me in the direction of someone to help with this any help really appreciated

I recently got the beats fit pro they are earbuds noise cancelling is top quality I can’t hear music in my gym with it turned on you can turn it off also if you want and they don’t move at all when I train

I didn’t think lo was the best was just adding that as an example of salt cheers for the reply mate!

See a lot of people use salt in an intra drink is there a best salt too use ie lo salt pink salt if so what’s the reason for that particular salt or doesn’t it really matter?

I actually didn’t know how to do this either so thanks Connor! 🤣🙈[/quote]
Game changer mate! No worries 😂

https://support.myfitnesspal.com/hc/en-us/articles/360032622311-Can-I-change-my-meal-names-or-add-more-meals-

I have start dates in October Connor 🙂[/quote]
Where can I message you about prices and what not?

Are you taking on any more people for coaching

When you do deloads are you just hitting top sets keeping the weights same with no back off sets? And still trying to progress reps