Hello, I’m planning on implementing a Chest focused Upper, Lower, Back Focused Upper, Rest, Lower, Upper, Rest style program for the next few months. I’ve been running an Upper, Lower, Rest, Upper, Lower, Rest, Rest Program for several months now and have been loving it and want to see if I can bump my frequency up a tad to really bring up my…

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Been running upper/lower for several months now, but finding with work and life I done have the time to complete a full upper workout in one shot.

The hospital I work at has its own gym and I could do half my upper (chest and shoulders) during my lunch break.

Is this a good approach and how should I modulate food/sups to properly take this approach?

Thanks