Trained by JP | Connor Doyle | Activity https://www.trainedbyjp.com/members/connor2004/activity/ Activity feed for Connor Doyle. Tue, 23 Jun 2026 16:38:10 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 e279bb11c1012729a452bc4b5cd0cd28 Connor Doyle started the discussion Training in a modified full body split in the forum Training https://www.trainedbyjp.com/forums/topic/training-in-a-modified-full-body-split/ Tue, 23 Jun 2026 11:21:40 +0000 Training in a modified full body split

In the video that Jordan was talking about his reflection on training he mentioned about certain muscle groups don’t respond to high frequency. How would you set up full body an and full body b based on the principle that body parts like chest,hamstrings, triceps and biceps. Can jp send me his program for it please

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