Allison your situation sounds extremely similar to mine, I hope it’s also non-severe but I’m taking as much caution as possible 🙂

Morning update is no bruising or swelling but unfortunately there’s currently no pain-free range of motion in the hamstring whatsoever. I’ve been keeping blood flowing by walking where I can and gonna get it checked out soon. Again thank all of you for the advice, it really helped! 😀

Cheers Jordan, I’ll keep it posted here, you’re right that it doesn’t hurt at the moment but i feel it creeping in. I’m hoping it’s not gonna be too severe but I’ll just have to work with whatever it ends up being

Thank you, I’ll get to looking for a physiotherapist soon hopefully

I genuinely just got in from training at my home gym, I was doing stiff leg deadlifts and on my second rep of a set i felt a loud pop in the back of my hamstring, lost all tension and dropped to the floor. I’m certain it’s torn but i don’t know what to do. Looking for more what to do in the short term whilst figuring out long term. Thank you 🙏

I think he means the rest of the 1900 calories are fat, so 200g protein, 135g carb and 57g of fat in this case

No worries just thought I’d chance asking, it’s a lil awkward for me not knowing anyone at the new gym

Recently moved to the UK and I’m out of clenbuterol, are there any good sites/labs to buy from online or is it all physical here?

How do you guys go about splitting macros across meals and around training? I was wondering e.g carbs in relation to training around 5pm, and when to have more fats and less carbs and vice versa. Currently I just split my macros evenly across my meals but just tryna learn a lil more about nutrition

Usually happens 2 out of 3 weeks, sometimes multiple times in a week

I’m training full-body EOD with 1 set per exercise, however there are often days where due to scheduling issues I’ll end up being forced to take 2 days rest. If I knew in advance I had to take 2 rest days, should I add more volume to the session before the 2 rests and if so then how much?

I saw Jordan on Instagram say he takes 1000mg elemental magnesium and said that if training hard, you could take more than 400mg at 90kg. Does anyone know a good dose per kg, or dose for a 96kg male? I don’t intake a large amount of magnesium in my diet for context (<50mg)

Perfect, thanks Kuba!

How much weight should I be aiming to lose per week/month as someone at a higher bf% (low 20s)

Does anyone know of any apps that can track calories but only count quality protein or is it something that must be done manually? Or even if there was a way to mark foods as low quality so they wouldn’t be counted.

My full body days typically consist of:

1 x Chest press

1 x Shoulder Press

1 x Tricep Press

1 x Lat bias movement

1 x Upperback thickness

1 x Side Delt

1 x Bicep isolation

1 x Tricep isolation

1 x Hamstring curl

1 x Quad compound

1 x Leg extension

1 x Calf Raise

as reccomended by Jordan on the youtube. However, should they be in this order every session…

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I find that I can’t retract my scauplae, even without weight. They just seem to wing off the back of the ribs. Anyone else had similar problems?

Anyone know what the story is with the android app? The google play store link is dead and comes up with error 404

When doing heavy upper light lower or heavy lower light upper, should I put the heavy work first, then the lighter work, or maintain exercise order throughout?

For example, upper then lower day 1, lower then upper day 2, or just always the same order. I do not have any muscle groups I am particularly trying to bias or focus on.

At what point, if any, should an exercise be rotated out? For example, my chest press has not progressed at all, despite other lifts progressing. The past 5 sessions have been stuck at 162.5kg x 5. Should I reduce weight to increase reps, swap to a different chest movement for some time or just keep at it?

When cooking beef with higher fat contents, how to you factor in the fat left in the pan/air fryer basket in myfitnesspal given only the “as sold” value? I can weigh the fat removed but I don’t know how much is actually fat and have no way of adding negative macros to MFP. Any suggestions? Or do I just log it as 90/10 or 95/5?

I need help finding a few exercises for my 4th FB rotation;

I’m looking for a 3rd and 4th quad isolation, I already have leg extension and single leg extension

Also looking for some extra rear delt lifts as I only have rear delt pec dec, rear cable flye and cable face pulls

Let me know! 🙂

Just wondering if there’d be any majors concerns to doing FB eod with lower rep ranges than JPs yt video. For example, doing the heavy work at a 5-10 rep range but then the lighter work at a 10-15 rep range instead of the 15-25 rep range suggested in the video. Let me know what ye think

Thoughts on adding rest pause (à la Dante and DC training) to some sets while doing full body if I’m feeling like I could do more, or should I just wait for the sets to get to a point of being fatiguing. For context I have been training full body for only 6 and a half weeks

Put in the stats shown , start the diet , adjust quickly based on your reaction

Sounds good, when adjusting would you change calories and keep macro ratio the same or reduce one specifically?

I’m currently using the calculator on the website and the macro split it gave me for 186cm height and 97kg, however I am at a higher bodyfat percentage (approx 23%) and I’m used to calorie calculators asking for this metric. Is this relevant to the on site diet planner or do i put in stats as shown?