Trained by JP | Samuele Contin | Activity https://www.trainedbyjp.com/members/contin01/activity/ Activity feed for Samuele Contin. Sun, 05 Apr 2026 01:22:23 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 8f2e50d747f31b4a8b620cab79a98374 Samuele Contin replied to the discussion Powerlifting Meet in the forum Training https://www.trainedbyjp.com/forums/topic/powerlifting-meet-3/#post-1485963 Wed, 31 Dec 2025 08:03:50 +0000 Reply to Powerlifting Meet

Thank you Maddy! I agree with you, it will probably not make sense to cut for the lower Weight class considering it’s a local comp ahaah. Regarding the training I will try this weeks and let you know! Thanks to everyone again!

]]> 1cbd1a044962435c4e4dd29869481725 Samuele Contin replied to the discussion Powerlifting Meet in the forum Training https://www.trainedbyjp.com/forums/topic/powerlifting-meet-3/#post-1485962 Wed, 31 Dec 2025 08:01:24 +0000 Reply to Powerlifting Meet

Thank you Layla! I will introduce comp lifts in the next few weeks and see where I am at strenght wise (my old PRs where 190kgx6 in squats, 240kgx3 in deadlifts and 120kgx2 in bench, so will see what can I do now with more muscle ahha). Also I will adjust volume and probably the Split once a tried a couple sessions (maybe an UL rest will be… Read more

]]> addf54433cbb9e8efaa0f14eb90981ad Samuele Contin started the discussion Powerlifting Meet in the forum Training https://www.trainedbyjp.com/forums/topic/powerlifting-meet-3/ Tue, 30 Dec 2025 17:06:25 +0000 Powerlifting Meet

Hi everyone,

I was talking to a powerlifter from my gym and he invited me to a competition that will take place very close from where we live, so me and my friends have decided to participate just for fun.

I am not a powerlifter but I wanted some advice from you on how to program my training.

Right now I am doing upper 1-lower 1-upper…

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