Trained by JP | coolndry | Activity https://www.trainedbyjp.com/members/coolndry/activity/ Activity feed for coolndry. Sat, 22 Aug 2026 11:57:36 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 892f1ed20a179aedb1c9a7c9da27a17a coolndry started the discussion Training fasted for cognitive performance in the forum Training https://www.trainedbyjp.com/forums/topic/training-fasted-for-cognitive-performance/ Tue, 21 Dec 2021 00:20:48 +0000 Training fasted for cognitive performance

The title pretty much says it all. I am interested in training fasted upon waking as afterwards I invest heavily into studies at university and enjoy the cognitive enhancement I receive from fasting several hours.

What impacts if any do you think this will have?

Do you think the trade off/sacrifice is worth it?

What have other people who have…

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]]> 8317292cdabb428a55dc663d1af9cc51 coolndry started the discussion Depression, anxiety and estrogen in the forum Supplementation https://www.trainedbyjp.com/forums/topic/depression-anxiety-and-estrogen/ Wed, 17 Nov 2021 01:24:02 +0000 Depression, anxiety and estrogen

Hey team, to avoid all of the above I would love to get my estrogen dialed in.

I have recently started a blast of 500 test, 250 eq and 20 dbol ED with no AI as I am using the EQ as a base for this.

At what point would a blood test be recommended to check that E2 is not too high or low?

Thanks for your advice in advance.

]]> 8087f37374e5517944949fa2724dc227 coolndry started the discussion Full Body Split - OCD - Do I have this right? in the forum Training https://www.trainedbyjp.com/forums/topic/full-body-split-ocd-do-i-have-this-right/ Wed, 07 Jul 2021 01:39:17 +0000 Full Body Split - OCD - Do I have this right?

Good Morning all,

I am just posting this here to get some reassurance to validate that I am on the right track with this?

Please let me know if something needs to be altered or if I would benefit from changing anything.

Thanks so much in advance

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