Thanks Nathan I’ll give this a go. It started as a pain in my bicep and when I went to a sports therapist I was told the bicep has been picking up the slack of the right pec but they couldn’t say why or find anything else wrong.

To bring my right pec up too match my left as I have a clear difference in size strength, is it better to start doing unilateral work and matching to the weaker side or stay as I am and add an extra set at the end of my chest movements for the weaker side?

Thanks

Ok thanks Jordan 💪🏼 can’t wait to see the results

Ok ill give it a go 💪🏼 would you rotate exercises or keep to one upper and one lower session?

Thanks

Currently I’m doing U/L/Rest then repeat that, I’m doing four failure sets in total for triceps and biceps.

My Other feedback was to bring up overall muscularity whilst keeping symmetry. With physique strength being good condition and back thickness

The feedback from last show was I need to bring my arms up.

I’ve started doing an U/L split and making great progress but my arms are definitely still behind, is it worth adding an arm day or sticking with U/L, I only weigh 88kg at the minute at 5’11 so have plenty of size still to add.

Awesome thanks for your help, I’ve started it and it feels great so far!

Hi there, I’m competing on the 29th of September but once that show is out of the way I’ve decided to do my own off season to test my own knowledge and coaching aptitude.

I’m moving onto the upper lower split and was looking for recommendations on the first pressing moves of the session as I plan to have 3 upper and 3 lower routines to rotate around

Thanks