I would like to ask you how to adjust my leg training I have leg A and leg B because I suffer from back pain during movement of back squat or rdl but sometimes on a leg press if I go to much deep
My training is :
Lying leg curl top back off 2 sets
Leg press (high load) top back 2 sets
Belt squat top back2 sets
Horizontal leg press 1 set… Read more

Hello do you know some good social media Menager that can improve my Instagram profile ?
I see a lot of people saying and talking about incrementing the profit of the online coaching business with lot of profit .. but I’m looking for samone good that can help to get better the profile

Hello, I want to ask you what do you think about this questions to ask to the client, and if you would add something more:
WEIGHT:
Bodyweight and record time:
-Cardiovascular exercises :
How many times
Duration:
Time of the day
RECOVERY
Houers of sleep
Recovery(1to10)
TRAINING
Sensation:
Force :
Pump (1/to10)
FOOD
Compliance with the… Read more

Hello , I have a question about the upper back movements .
Its normal that on this movements like t bar chest supported or row machine with high elbow i feel less contraction rather than an iliac pulldown or a row machine lat bias or a pulley movements. ?
Is it normal? I don’t feel the same isolation on this movements

Hello, what do you think about the famous “rebound” post competition?
I mean at the end of a prep (using tren testo prop masteron anavar +non androgenic compounds like t3/14 yohi clen ecc)decreasing slowly this ancillaries and changing compound like testosterone
enantathe+npp+primo? Reducing obviously the total mg and going slowly on a… Read more

During an off season is it normal to have some farts during the day? Don’t have any issues or bloating and they don’t smell bed I red on internet that 10/15 a day is normal is it true?
I noticed I start doing after rice (basmati) and chicken
Im taking about 7/8 during all day
Sorry for the argument haha

What do you think about zinc carnosine for the gi and digestion?

Here is my supplements for this off season

2. Multivitamin Mineral.
– 8000 ui. Vitamin D3 + K2 300 mcg.
– 2000 mg. Omega 3.
– 100 mg. Coenzima Q10 – ubiquinol –
– 1000 mg Citrus Bergamot
– 1500 mg. Berberine HCL.
-2000 mg. Milk Thistle.
-1200 NAC
-5000 mg astragalo
-2000 mg krill oil
-30 gr glutammina apple cider vinaigre

I train in… Read more

Hello, if you have to choose only 1/2 oral molecules what would you choose ?
What do you think about dbol+proviron?

I want to ask what is the best timing to take humalog and gh post workout!
I was thinking about 2 ui immediately post workout and cardio and then after 45 min insulin and post wo meal!
Or is the same if I take everything immediately post workout ? Thanks

I see some coaches that put nolva ( pre bed ) and ai ( morning) on a testo+primo+dhb cycle ! Is there a reason to put 2 antiestrogen at the same time.? Does nolva has different purpose if use with an ai ?
Thanks

I’m so curious on how a bikini peak week looks like ,’especially the carbo loading , they go high with carbs ?

Hello I did my lab test after 4th week of cruise 150 test and 100 primo and 25 proviron +500 hcg Monday and Friday
The problem is that for some reason I could not take test and primo for 10 days and the last injection was made 6 days before the blood work ..
The result is 2.08ng/ml ( 2.40-8.71 range)
How it is possibile ?
Estradiol is… Read more