Trained by JP | csaba kallo | Activity https://www.trainedbyjp.com/members/csaba254/activity/ Activity feed for csaba kallo. Tue, 30 Jun 2026 05:48:27 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 251362129a529b3c1e2a61f848f40263 csaba kallo replied to the discussion Upper/Lower Training in the forum Training https://www.trainedbyjp.com/forums/topic/upper-lower-training-3/#post-1388634 Mon, 28 Oct 2024 18:08:27 +0000 Reply to Upper/Lower Training

You say you’ve been making good progress….. Change things up when progress stops imo

]]> f3cbeffe1b28eda5cf35cda0f70fa92d csaba kallo replied to the discussion Quad training with extensive surgery history in the forum Training https://www.trainedbyjp.com/forums/topic/quad-training-with-extensive-surgery-history/#post-1386254 Sat, 19 Oct 2024 15:51:41 +0000 Reply to Quad training with extensive surgery history

Thanks for setting me straight.

]]> 552a45908af47e394814e7309b0b39c2 csaba kallo replied to the discussion Quad training with extensive surgery history in the forum Training https://www.trainedbyjp.com/forums/topic/quad-training-with-extensive-surgery-history/#post-1386251 Sat, 19 Oct 2024 15:36:44 +0000 Reply to Quad training with extensive surgery history

Thanks Jordan, those were my initial thoughts! I’ve also kept in low bar squatting (pause/regular), while obviously not ideal I guess it would still provide some stimulus. Do you think there is any drawback to this?

]]> 6798601290a049ee7166183ef7d5f630 csaba kallo replied to the discussion SPLIT THOUGHTS in the forum Training https://www.trainedbyjp.com/forums/topic/split-thoughts-2/#post-1386248 Sat, 19 Oct 2024 15:33:48 +0000 Reply to SPLIT THOUGHTS

I would get buried in 2 weeks training 6 days/week on this split. How’s your recovery?

]]> 9e5caa501933deffbf7616587c3a9de3 csaba kallo started the discussion Quad training with extensive surgery history in the forum Training https://www.trainedbyjp.com/forums/topic/quad-training-with-extensive-surgery-history/ Sat, 19 Oct 2024 15:30:12 +0000 Quad training with extensive surgery history

Hi All,

I’m a 37 yr old male who beween the ages of 13 and 23, had 7 ACL reconstructions on the right knee, 1 on the left with various meniscectomies. Grafts were also used from each hamstring for two of the surgeries. Needless to say with what I know now, can confidently say I had a shit surgeon for always insisting on more surgery, not to…

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