Trained by JP | Connor | Activity https://www.trainedbyjp.com/members/cstaff104/activity/ Activity feed for Connor. Sat, 04 Apr 2026 03:41:42 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 9a5b05352504c26ddaccd65be69b8f7f Connor replied to the discussion Con Journal in the forum Member Training Journals https://www.trainedbyjp.com/forums/topic/con-journal/#post-1423855 Mon, 24 Mar 2025 16:31:59 +0000 Reply to Con Journal

Studying for exams and lost time to post past two days. Rest day macros were 1871cal, 149g P / 58g F / 181g C, no cardio or lifting. Push and cardio yesterday.

Push:
3x Incline Chest Press
3x Pec Deck
3x Shoulder Press
2x Dip Machine
2x DB Lateral Raise
2x Cable Tricep Extension

Cardio: 40mins 10incline bike, 9.24 miles

Macros: 1830cal, 153g P / 50g F / 198g C

]]> 313910dcb54fcd471ff25f38e05d02ee Connor replied to the discussion Con Journal in the forum Member Training Journals https://www.trainedbyjp.com/forums/topic/con-journal/#post-1423322 Sat, 22 Mar 2025 00:52:43 +0000 Reply to Con Journal

Ham focused legs today, another 40mins cardio while watching basketball, good macros

3x Deficit Barbell RDLs
3x Leg Extension
2x Seated Leg Curl
1x Horizontal Leg Press
2x Adductors
2x Standing Calf Raises

Cardio: 40mins 10incline cardio bike, 9.3 miles
Macros: 1900cal 160g P / 50g F / 210g C

]]> a2ab3f91066bb814d3ecd1ce29fd0181 Connor replied to the discussion Con Journal in the forum Member Training Journals https://www.trainedbyjp.com/forums/topic/con-journal/#post-1423183 Fri, 21 Mar 2025 01:39:13 +0000 Reply to Con Journal

Pull:
2x Unilateral Cable Row (Upper Back)
2x Unilateral Cable Pulldowns
2x Row Machine (Upper Back)
2x Unilateral Cable Row (Lat)
2x Bayesian Curls
2x Wide-grip Pullups

Cardio: 40mins 10incline cardio bike, 9 miles

Macros: 1830kcal, 160g P / 48g F / 190g C

Pull day felt great, trying to focus more on controlled eccentric and squeeze as I get deeper…

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]]> 7baed8312aebcba0e7326c8c4a5c8554 Connor started the discussion Con Journal in the forum Member Training Journals https://www.trainedbyjp.com/forums/topic/con-journal/ Wed, 19 Mar 2025 23:45:28 +0000 Con Journal

Hey all. From the US, 20 y/o, 5’7/164 lbs, and have been lifting since 18, training seriously starting about a year ago. Have been lurking around the site for about a month now. Decided to start posting my training logs to keep myself accountable and stay consistent towards the end of my first real cut. Forums have been super beneficial for…

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]]> 078940e0f8b7e676f2aea61c6c311e4a Connor changed their profile photo https://www.trainedbyjp.com/activity-feed/p/124419/ Wed, 19 Mar 2025 23:05:43 +0000 0