My pre workout meal for my early AM training sessions has been 1 scoop whey (25g protein) with 115g banana at 5:30 AM for a 6:15 AM training start. Also sip on EAA’s during my session. Should I add some fat to the pre workout meal via almond butter or some other source?

My post workout meal is typically consumed 25-30 minutes after my… Read more

Is everyone logging their warm up sets or just their work sets?

Realistically I don’t think I’m at the point regarding body fat level where implementing something like yohimbine would be super effective and I don’t think 4 weeks would be enough time to get there. Was just curious if something like that would be useful when you are nearing those super low levels of body fat and pushing the diet really hard.

Hey guys and gals,

Are there any strategies one can implement besides reducing calories further and increasing cardio to get the last bit of body fat down or is it just tweaking the deficit and cardio until you reach that shredded status. Are things like yohimbine or upping caffeine effective and worth doing as a natural to get that last bit… Read more

Got it! Thank you for the feedback. Do you think the push volume is good or should I reduce? I figure 6 sets for push volume is ok since I’ll be getting at least 4 sleeps between any of the upper sessions.

Hey everybody, new member here looking for some feedback on this potential upper lower split I’m thinking of doing once I start my growth phase in 5 weeks. I train M W F so I was thinking of structuring this where one week would have two upper days followed by the next week having two lower days so on and so forth. Looking for overall growth…

Read more