Trained by JP | Curtis Clifford | Activity https://www.trainedbyjp.com/members/curtis-clifford/activity/ Activity feed for Curtis Clifford. Sat, 04 Apr 2026 16:11:23 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 5ac44e35a1b7eafd8992b7341bd3c858 Curtis Clifford started the discussion Injection Guidance in the forum Cycle Builder https://www.trainedbyjp.com/forums/topic/injection-guidance/ Tue, 16 Sep 2025 05:13:28 +0000 Injection Guidance

Hi all.

Was hoping somebody could offer some advice on below (apologies as this may be very basic / stupid query to most).

New to assistance and just for the avoidance of doubt to ensure I’m doing my intramuscular injections safely and properly, does anybody have any link to diagrams / website guidance of correct IM injection sites and/or tutorial…

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]]> 022914577c572a8aef36561034502557 Curtis Clifford replied to the discussion Digestion Issues in the forum Diet https://www.trainedbyjp.com/forums/topic/digestion-issues-6/#post-1420884 Fri, 07 Mar 2025 09:09:57 +0000 Reply to Digestion Issues

Thank you all, appreciate all the feedback and suggestions. Definitely going to go away and implement and hopefully see some progress.

Thanks again :).

]]> 9a73e2c0a382d669d67f1df7b525464f Curtis Clifford replied to the discussion Digestion Issues in the forum Diet https://www.trainedbyjp.com/forums/topic/digestion-issues-6/#post-1420041 Sun, 02 Mar 2025 11:57:21 +0000 Reply to Digestion Issues

Hilly, thank you for your advice with the complete digestive reset diet. Would this just be chicken, turkey, or white fish meals with jasmine rice across the day for all meals with sauerkraut in 3 / 5 of my meals. I presume this diet means no sauces or seasoning. In regards to any suitable fat source, fruit and veg, would I include any of this… Read more

]]> ffa34710c829268c8e4dec8acfb3a5a8 Curtis Clifford replied to the discussion Digestion Issues in the forum Diet https://www.trainedbyjp.com/forums/topic/digestion-issues-6/#post-1419725 Thu, 27 Feb 2025 18:06:38 +0000 Reply to Digestion Issues

Thank you all for your responses and will definitely look to implement above advice and guidance.

Hilly, thank you for your advice with the complete digestive reset diet. Would this just be chicken, turkey, or white fish meals with jasmine rice across the day for all meals with sauerkraut in 3 / 5 of my meals. I presume this diet means no…

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]]> 745b4eb369a8c883b4d54195cc291579 Curtis Clifford started the discussion Digestion Issues in the forum Diet https://www.trainedbyjp.com/forums/topic/digestion-issues-6/ Mon, 24 Feb 2025 05:33:39 +0000 Digestion Issues

Hi all,

Since finishing my 1st prep, I have suffered with no end of digestion issues with poor, frequent bow movements and regular stomach cramping throughout the day.

I have experienced the above issues in the past as I suffer from a condition called ‘BAM’ (Bile Acid Malabsorption) where I essentially can’t reabsorb bile acid in stomach very…

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