Trained by JP | Curtis | Favorites https://www.trainedbyjp.com/members/curtis-okeeffe-2/activity/favorites/ Activity feed of Curtis's saved posts. Thu, 07 May 2026 18:46:48 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 10d9b0e4d2b78a64f32506ccfdf9acd9 Conor Flynn replied to the discussion Where to start? in the forum Diet https://www.trainedbyjp.com/forums/topic/where-to-start-3/#post-973038 Sun, 21 Feb 2021 18:24:52 +0000 Reply to Where to start?

Hopefully you can see these!

]]> 3b050902ed3edd65f6ad92ed7b30e6d5 Corinne replied to the discussion Corinne... Unclassified but Unabated in the forum TbJP Athlete Logs https://www.trainedbyjp.com/forums/topic/stepping-up-for-2021/page/8/#post-973025 Sun, 21 Feb 2021 18:03:30 +0000 Reply to Corinne... Unclassified but Unabated

18th – 150 DAYS OUT – rest

19th – 149 DAYS OUT – DV push

20th – 148 DAYS OUT – pull, back to normal volume

today… 147 DAYS OUT

rest….but its been an in out in out shake it all about kinda day!

get up at 5am

brush teeth, wash face, brush hair

cook meal 1

watch jordan pose

pose

quick shower, get dressed

take vitamins

eat meal 1 – work

walk -…

Read more

]]>