Trained by JP | Curtis | Activity https://www.trainedbyjp.com/members/curtis-okeeffe-2/activity/ Activity feed for Curtis. Mon, 15 Jun 2026 23:17:34 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 2a87e1459204359df6666def04724270 Curtis started the discussion BB RDL Critique in the forum Training https://www.trainedbyjp.com/forums/topic/bb-rdl-critique/ Sat, 13 May 2023 09:20:35 +0000 BB RDL Critique

Please can I have some tips and advice on my bb rdl’s.

I feel like I’m doing them ok but always get a pump in my erectors and not so much my hammies.

All advice/criticism is welcome and appreciated
TIA

Video:

]]> 5717bf1b1c7d55b5bce88a1ceccf5e82 Curtis changed their profile photo https://www.trainedbyjp.com/activity-feed/p/74040/ Fri, 12 May 2023 06:28:44 +0000 0 d7718358e09e186c9e6d08d04f9832dd Curtis started the discussion SM Squat Critique in the forum Training https://www.trainedbyjp.com/forums/topic/sm-squat-critique/ Thu, 11 May 2023 20:59:36 +0000 SM Squat Critique

Been out of the gym a few months and getting back into things in the gym.

Just would like some pointers/constructive criticism on my heel raised sm squats. Everything feel good, quads hurt like mad afterwards which is ideal

Here’s a link to my squats – this is my 2nd and final set here:

]]> 528aa79cf39fcd9d6717b6fe77c33cc9 Curtis started the discussion Going on holiday with self prescribed test in the forum Cycle Builder https://www.trainedbyjp.com/forums/topic/going-on-holiday-with-self-prescribed-test/ Fri, 13 May 2022 17:09:33 +0000 Going on holiday with self prescribed test

Hi everyone, hope all is good

I have a holiday booked to Egypt in June and am unsure what to do as I’m currently taking test-E

I am going for 10 nights and currently pin every Monday & Thursday

Do I risk taking enough test with me to pin on my normal days or could I get away with not brining it with me?

Has anyone else had this problem?… Read more

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