Trained by JP | D Fort | Activity https://www.trainedbyjp.com/members/d-fort/activity/ Activity feed for D Fort. Tue, 07 Apr 2026 04:04:10 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 a883df903ecb524ab4da3c0d8a4a148b D Fort started the discussion Chicken Mince in the forum Diet https://www.trainedbyjp.com/forums/topic/chicken-mince/ Sun, 29 Mar 2026 00:56:31 +0000 Chicken Mince

I don’t see many people utilise chicken mince as a protein source? Is there some reason behind this?

500g pack from Tesco is £2.59 and the pack says it contains about 95g protein.

Seems like a great option and cheap protein source that’s not being utilised much or am I just missing something here?

]]> a4266fecb5563e4fe21976d1e6f13876 D Fort started the discussion Proforma Slu (dosages & hazy vial) in the forum Supplementation https://www.trainedbyjp.com/forums/topic/proforma-slu-dosages-hazy-vial/ Sun, 29 Mar 2026 00:48:49 +0000 Proforma Slu (dosages & hazy vial)

Have recently bought Slu from proforma, to aid in some fat loss and for mitochondrial support, any suggestions on dosages and frequency as there is so many conflicting views.

My starting point would be 250mcg pre cardio and then a further 250mcg pre weights (on days that allow) but any other recommendations would be appreciated. Beneficial to… Read more

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