Hi, so I work night shifts (unfortunately) and am looking for some advice around sleep supplementation and if anyone could advise on possible peptides and supps which can mitigate the damage caused by night shift work.

My biggest issue is staying asleep after a night shift, I manage my caffeine well, utilise CBD on the way home and… Read more

Hi, so I’ve recently started using Proformas Slu, I started with 17 units and now up to 20 however I keep getting some quite painful nodules forming. I thought at first this was because I was using a smaller 8mm insulin syringe and it maybe wasn’t going quite deep enough, however reverting back to a standard insulin syringe it’s still the… Read more

I don’t see many people utilise chicken mince as a protein source? Is there some reason behind this?

500g pack from Tesco is £2.59 and the pack says it contains about 95g protein.

Seems like a great option and cheap protein source that’s not being utilised much or am I just missing something here?

Have recently bought Slu from proforma, to aid in some fat loss and for mitochondrial support, any suggestions on dosages and frequency as there is so many conflicting views.

My starting point would be 250mcg pre cardio and then a further 250mcg pre weights (on days that allow) but any other recommendations would be appreciated. Beneficial to… Read more