Hi guys, I didn’t wanna overlook this whilst tracking macros.

Will 20g of a decent EAA supplement generally yield 80 calories and be considered as 20g protein?

Morning guys, is it true that AOD-9604 needs to be reconstituted with acetic acid or is normal bac water fine?

Yep! 100mcg is wicked too 🙂

Jord, just curious. . . do any other muscles bias best in the shortened range?

Thanks Jord, I tried 50mcg for about a week but felt I didn’t get much from that, although I probably was a bit impatient. . . Given that there were no sides I bumped it up to 100mcg on wake and I feel like that dose is quite pronounced 🙂 I’ve got the Alchemia number, thank you

Not to talk about my own experiences on this thread as I appreciate that it’s your log J but just wanted you to know that the Pro Forma GC-1 has been an game changer for me mate 🙂 supreme stuff 😉

What’s the current GH brand you’re using J?

Will do 🙂 , thanks J. Do you administer Cag subcut in the same syringe as Reta?

I bought 6 Reta’s and 1 Cag, mainly for when I reverse out! Couldn’t not at 30% off although it hit my pocket hard lol! ‘If you’re going to try, go all the way’! We know who said that! 😉

That’s great, thanks J! I’ll wait for the Pro Forma site to launch in 2 days 🙂

Morning people!

RP Performance and Biolab Shop appear to be popular from a previous thread, Quanta seem to have a decent selection of peptides and also LeoLab but they are craaazzzy expensive! Any further recommendations for peptides in the UK or would you just go with any of the four mentioned? 🙂

J, were the peptides intramuscular injections or subcut?

Hello people,

I established my maintenance calories across 3 days at 2,000 without weight training and now in a deficit, therefore reduced them to 1,800 and increased steps by 1,000.

How do I establish how many calories are burnt whilst weight training and how would I then adjust this?

If I’m on 1,800 daily, then say on weight lifting days…

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Hi Jordan, how do you establish your baseline volume? Is it literally just 1 set of each exercise to maintain strength on that movement (whilst in a deficit)?

Venous would be better, this is what is used in hospitals as it’s more accurate and reliable.

(I’ve personally had 2 failed results with capillary).

If you don’t have access to a phlebotomist and want to pursue capillary, just try and pool blood distally into the finger tip, starting from the proximal joint.

Youth Revisited (Competitive…

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Just curious of how to potentially factor in Proviron to control estrogen.

My estrogen was 543 pmol/L (total testosterone 140nmol/L) on 300mg Test despite 100mg of Dimensions Mast and was feeling a bit ‘meh’ with it.

I’m mindful of keeping within 400-500mg total anabolics per week as recommended by Jordan.

I appreciate it’s probably a good idea…

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Hi, I have being using Test and Mast and have now allowed the enanthate esters x5 half lives before drawing blood.

Just for future reference, at what point ideally after the 5th injection should the sample be taken? 24 hours?

I am booked in tomorrow with phleb for venous sample and this will be 48 hours post injection.

Thanks Jordan 😉

Hi, does anybody know the resistance profile of this piece?

It feels mid to lengthened?

Thanks Nathan/Pete/Sas/Max 🙂

Hi Sas, only because I wanted to run testosterone at 3 mg’s per kg 🙂

Just being a nerd really, I even sent it to Janoshik for testing…

Hi people,

Can somebody please expand on ester weights?

From my understanding, propionate is 20mg of ester per 100mg/ml and enanthate is 28mg?

So for every 100mg/ml of test prop you’re getting 80mg of hormone and enanthate 72mg?

Thanks everybody, chuffed with the responses 🙂

I think (naively) looking back that the strategy (which somebody suggested) was to use it in a cruise to hold onto the strength gained from the blast, thank you all for clearing this up.

I didn’t use creatine monohydrate for my first testosterone (300mg) cycle and saved it for whilst on my cruise dose, I assume it’s o.k to use creatine whilst on a blast phase?

Hi Jordan, I recently read a post by Dante on IG regarding boron and how he recommends 6mg morning and night to increase free testosterone, is this something you would consider alongside your TRT dosage?

Hi Jordan, what level of total testosterone nmol/l are you now looking to achieve/ maintain following your consultation with The Leger Clinic? I understand you’re now using just 125mg test enanthate weekly.

Also, would you recommend the clinic? I live in Leeds so this would be ideal for me in a few years time, given that it’s only in Doncaster.

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Jordan sorry to mention his name in your log but what do you think to the comments that Paul Carter has made about rep ranges? I don’t imagine that you care what he’s said lol but he mentioned that when performing a lighter set first that the CNS receives afferent feedback and therefore holds on to the HTMU’s for following sets? Obviously he…

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Hi people! If the expiry date is the same for both vials of primobolan, is it worth sending one sample from each vial for analysis, considering that they’ve both likely come from the same end product (there is no batch code on either vial)? Given the price per sample, I wasn’t sure whether this would be just wasting an additional £90. . .

Given that the last 5 reps of a set are deemed the ‘effective reps’, at what point do drop sets elicit diminishing returns in a caloric deficit & surplus?

You have answered this for me on a QnA on IG Jordan (thank you) but I lost the screenshot and can’t remember what you said! 🙁

I think you said in a surplus it is when the next exercise’s…

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Thanks for the reply Jordan, very appreciative that the ROHM 100mg/ml primo report was posted recently 🙂 (I’m always apprehensive with primo as I’m sure most are), coincidentally the Quanta primo result was released last week as well (192mg of 200mg/ml) if that helps

Hi Jordan, with the 190mg Primobolan, is this from a 200mg/ml preparation such as Quanta or Southern Ghost? If so, do you experience any PIP in comparison to 100mg/ml with this more concentrated amount? 200mg/ml would be ideal for me to meet my weekly target and with less pin frequency (Mon & Thurs), given the enanthate ester. . .

Anybody had experience with PharmaQO? I think it’s the old SIS lab, their Test Enanthate (300mg) Janoshik report seems promising. . .

Hi Jordan, sorry to hear about the adductor injury! 🙁

Hope you recover quickly. . .

Do you favour propionate for the short half life and low shot volume given your EOD injection approach? For larger volumes, what is the optimal frequency you would pin propionate or enanthate/cypionate?

Btw, the Maveric bars are amazing mate! Can handle 2…

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I intend to start my first cycle in December, was going to use 250mg Test E per week. Do you think the ROHM Test cypionate will be good to go instead, considering the current issue with enanthate? Not bothered if it’s C or E, given the infrequency of injections. I will just have to increase the volume to 1.25ml shots as the cypionate is… Read more

Thank you both 🙂

Jordan do you have any concerns associated with immunosuppression with long term TRT use?

Reason I ask is because I am employed in a health care setting so the risk of acquiring viruses, coupled with night shifts etc isn’t favourable for a compromised immune system as you can imagine.

Just trying to weigh up the pros/cons before deciding what to…

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THE 8-12-8 METHOD

Pick a weight you can do 8 reps with.

Next week, try to do more than 8 reps with it.

When you can do 12 reps with it, add weight until you’re back at 8 reps.

Repeat until big and strong.

(Paul Carter, 2019)

https://www.t-nation.com/training/tip-the-8-12-8-method/

Hi Jordan,

What ancillary drugs are you using alongside your TRT prop, i.e HCG etc?

Also, do you ever bother with ‘at home’ urine analysis?

Thanks, Damo

How long does each workout take mate?

Thanks Jordan

Looking for any amendments needed, thank you 🙂