Probably the first proper “prep day” yesterday, one of those ones where lifting your head is a chore, but since my first prep, I always just say to myself, “you may be feeling terrible, but imagine the amount of body fat you’re burning right now”. Stupid mentality to have, but if it gets me through, it gets me through.

Usual sports massage…

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Today has been a nice chilled day by myself. My husband’s away with work today, so I went for a nice long run this morning, took myself out for a coffee, pottered around the shops, got my nails done, then treated myself to lunch. I’m going to find a good film to watch later and have a nice relaxing evening! Bliss!

the prep stack that I ran last year (at peak dosages) that gave me estrogen sides. Had to take arimidex due to my estrogen going through the roof. I even wondered if some of my supps where fake or something else.

test prop 600mg
primobolan 600 mg
masteron 300 mg
tren ace 300mg

winstrol 75mg

proviron 75mg

Carbs don’t ‘Have’ to be lower on rest days, but generally, unless you have an active, manual job, then energy demand is reduced, so it makes sense to have carbs lower on rest days and more around training. However, we do still need carbs for recovery, so unless you are at the tail end of a prep and food is very low, then I would keep some in. …

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You will lose a certain amount quickly along side some muscle. Eventually it will stall and you will have nowhere else to go so you will become stuck quickly. Also crash dieting increases the chances of binge eating creating unhealthy eating habits. Take your time. Increase output, eat good whole foods and enjoy your training. If you don’t… Read more

0 issue with that sort of BG that isn’t low not even close, SLU will improve your insulin sensitivity if your a builder and you are using it on top your body will be burning through food, if you are dropping a lot

Of bodyweight fast you may be just not eating enough. In a prep I get hypo

Very often even from smelling food at times it’s normal…

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Love to hear this! Wouldn’t expect anything less from such a great brand 🤝

Well done on 5th place and hope it goes well in Spain![/quote] thank you Damian, I really appreciate that 💪🏿

MY ATHLETE LOG – THURSDAY 27 NOVEMBER

Hi guys

Check in with Patrick this morning fasted. Plan remains the same as yesterday my first 3 meals of the day is protein, fats and veggies and then from meal 4,5,6 we will assess my look / water drop off and the carbs begin to come in.

Feeling good, I know and so does Patrick that once the water fully…

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Hi guys

So here I am, hours away from stepping on stage at the Japan pro show. I am feeling very relaxed and happy with the physique I will be bringing to the stage today. A very nice balance between fullness and condition, I genuinely can’t wait to display what myself and Patrick have been working on the last few weeks. Very much tunnel vision…

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You won’t beat tbJP products on quality and purity imo.

Good evening everyone! Hope you’ve all had a good day! Today was a funny one! Session this morning was a little lethargic but still ticked the box and maintained the majority of movements with the others moving forward, think today was just one of those days (which we all have!) I had an awesome afternoon doing check ins and then a catch up…

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Hey guys!

We’ve had a great weekend at the charity boxing match last night, but I drove home from London and we didn’t get home until 4:30am. Nathan hadn’t packed part of his cpap machine so we drove home.

Didn’t get much sleep as needed to be up, but luckily didn’t feel too bad today!

We had our little gender reveal get together this…

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Good evening team! I hope everyone is well! Today was push and an epic session was had! (I’m putting it down to the new JP clothing !) lifts are steadily creeping up, which is good considering I was pretty unwell over the weekend with some bug (resulting in 3kg being lost! aha ) but it seems things are moving steadily now! 3 weeks until we…

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Great push session , I’m still just deciding finally on the combo of where the test , nandrolone , eq will fall . All of it is unhealthy as shit , and I’m not that fussed by that being what leads my decision making ( that sounds bad , but I’m stopping really soon, so if one is higher than the other for the next period , irs not going to be… Read more

So I posted this yesterday but just opened my laptop and it was loading!

I wrote:

We are one sleep out, and that in the day we pulled back a little, I woke up 57kg, I think meg wanted me to hit the stage around 56, today I am 56.1kg on waking and it is show day! I am feeling nice and tight I am feeling really good! I slept well, with a solid…

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Hi Kano, i would not say so much notice a difference, but it allows me to hit my protein target and with the whey will digest fast ahead of me eating a whole meal so I can see the reasoning and benefit behind it

Hey guys!

Today was leg day with big nath. Usual client work and some Skype posing sessions beforehand. Then had a great session!

No sickness since the weekend which is very promising! 🙌🏻🙏🏼

Session went as follows

Seated ham curl

Belt squat RDL

Hip thrust machine

Pin loaded hyper

Leg extension

Leg press

morning guys

really good treatment yesterday with dr ansar mahmood at kyznclinics. i had some focused shockwave treatment on my shoulder / lats, sis ems on my back and an ultrasounded guided injection to reduce pain in my shoulder and lubricate my shoulder joint and keep inflammation down even more and i can already feel a difference this…

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Rest is when you grow and to me it sounds like having fixed training days could be more beneficial for you from a recovery but also mental standpoint. As long as you train hard / to your needs, eat well, and prioritise recovery you can still make great progress